the SHOW UP society podcast

135.  tammie talks about some important lessons on being a vulnerable and imperfect human  that she was reminded of at a recent halsey concert.  hint: being an authentic human allows for deeper conne…

134.  tammie talks with the global head coach of nike running, chris bennett, who is also her husband.  they talk about chris's 4 year (and counting) running streak and give you some important takeaw…

133. tammie talks to special guest and former client susan schofer.  susan is a mom, a wife, a runner, a cancer survivor, and a PhD chemist who is now working in business development.

tammie and susan…

132.  arguing with reality causes you unnecessary suffering and angst.  but most of us humans do it.  tammie gives you examples of how it may be showing up in your life and what to do about it.  beco…

131.  tammie talks about releasing your attachment to your desired outcome while you are in the process of working towards a goal.

having a goal in mind, showing up consistently and giving it your bes…

130.  tammie talks about how a fear of success may be holding you back.  she lists the sneaky ways it may be showing up for you and what you can do to remove those fears so you can have the success y…

129.  tammie has 4 beautiful guests on today's show.  mel, alfia, sue and joan all took part in tammie's program called goals 2.2 where they learned how to think about goal setting in a whole new way…

128.  tammie shares with you her spirit animal and how it relates to the most important thing to know about having a helpful mindset:  it is a practice.  

to work with tammie 1:1 for 6 months, see:
htt…

127.  tammie talks to laurel smith, owner and creative director of laurel denise.  laurel creates jewelry and planners among other things.  

tammie was drawn to laurel denise planners because they wer…

126.  ever want  to show up for yourself and your wishes, wants and desires, but you are worried the people involved might not like your decision?

this is a common problem, but tammie gives you a powe…

125.  tammie chats with special guest and her former client, landscape artist laura wooten.  laura and tammie talk about getting over perfectionism, the value of play and curiosity, a new way to meas…

124. tammie talks about the stories we tell about ourselves that actually hold us back.  (also known as limiting beliefs). she gives some examples of stories you may have about yourself that you aren…

123. tammie talks with her former client, melissa sears, about the benefits of working with a life coach.  listen in to hear the important questions melissa asks herself (or her daughter) when handli…

122.  have a decision weighing on you?  tammie gives you a tool that might help.  
ask yourself what is the cost of saying no?  what will you miss out on?  what opportunities will you keep yourself fr…

121.  tammie encourages you to ask yourself this powerful question, "can i do a little bit more?"

asking this question will help you get more done,  develop curiosity, develop self-trust, and empower …

120.  tammie talks with guest jenny nguyen, owner and founder of the sports bra in portland, oregon, about supporting girls and women in sports and in the community. 

this is a great conversation abou…

119.  most of us go to bed tired.  but we can choose what kind of tired.  
we can be tired from moving the needle closer to our goals or tired from beating ourselves up all day.  which will you choose…

118. tammie talks about the importance of finding and choosing joy.  when we can find the joy, we get more done.  and we have more fun.  and when we have more fun getting things done, we do even more…

117.  tammie talks about how important it is to love ourselves if we want to have success in our lives.  

she gives 3 (plus a bonus) practical actions you can take to start practicing self-love.  when…

116.  tammie encourages you to celebrate your fails as much as you celebrate your wins.  what?  yep!  because if you fail, that means you were out there trying.  if you can celebrate yourself for bei…