the SHOW UP society podcast

195. on today's episode, i talk with marcy brown, a former 1:1 client and member of my group coaching programs. 

we talk about some incredible transformations marcy has made in her life from releasing…

194. yo. life is hard. it's a tough time. so i have a love note pep talk for you. 

i mean every single word of it. 

text me with comments on this episode!

i can help you feel better and get more done in…

193. 
if you've ever seen the results someone else is getting and you've felt  sad, listen to this episode. 

if you've ever felt like you are in a less prestigious place than others, listen to this epi…

192.  ever had a goal or project where you worked and worked and worked on it but you didn't make any progress? 
you might not be taking the right actions. 

i share a story about me and the gym that is…

191. i'm sharing the story of what i did to change my money mindset,  pay off debt, and make more money. it was way more simple than you may think. 

this is NOT financial advice. this is just a human …

190.  ever get upset that someone isn't giving you what you want (or need)?  but did you actually, specifically, ask them for it?

so many humans get upset when other people aren't giving us what we wa…

189.  i'm so excited to be talking with 2 members of the dare to show up program i hosted last may. in the dare to show up program, i gave participants a dare a day and we talked about it on weekly l…

188. i'm so excited to be talking with 4 members of the dare to show up program i hosted last may.  in the dare to show up program, i gave participants a dare a day and we talked about it on weekly l…

187. i'm back! 

i have a tip for what to do when you need a break from alllll the things.

and i also have a fun game recommendation (that also has a life lesson)

the game is called connections and you…

186.  i'm emotional, friends. and i'm sharing it with you. 

i'm getting vulnerable and real and sharing all the feels with you. 
let's be human together. 

text me with comments on this episode!

i can hel…

185. friends, i was having a grouchy day when i recorded this episode. (i didn't even want to record it at first)

i'm sharing why i feel grouchy, what i did in spite of the grouchiness, and what you c…

184. do you have people in your life who cause you so much angst? 
do you get frustrated at the way they do (or don't do) things?

i can help you. i have a tip to reduce your angst. 

hint: let them be th…

183. i'm giving you a love rant today. how many times have you agreed or said yes to someone even though you didn't realllly want to, all because you were trying to be nice or polite? 

friends. being …

184. i'm sharing a moment when i felt a little embarrassed or nervous about possibly being judged and what i decided to do about it. 

i talk about how embracing where you are now can help you reach yo…

181. when you have a lot of positive feedback and one piece of negative feedback, which do you focus on?

my guess is you tend to harp on the negative piece. (that's okay. it's normal)

but you have a …

180. what's love got to do with living the life you want to be living?

🚨 spoiler alert.... EVERYTHING.

i give you a super simple formula that will help you show up more and therefore receive more love …

179.  i'm a really good coach.  AND i'm not right for everybody. 
in fact, there are some people for whom i am DEFINITELY not the right fit. 

i'm giving you 5 reasons why you might not want to hire me.…

178.  this episode is especially for you if you are in the hard part. the struggle.  the place where it seems like your goals aren't going to happen. the part that nobody shows on instagram. 

my messa…

177. i'm giving you an analogy i use all the time with my clients and students to help you visualize getting your goals. 

this will help you not get overwhelmed by the bigness of a goal.
this will help…

176. ever have one of those days where you go to bed feeling heavy from telling yourself you weren't productive enough? even on the days when you never took a break?

i have a 7 step process to help yo…