the SHOW UP society podcast

175. i recently gave the people in my group program a dare to ask for something. 
i dared them to ask for a sale, a favor, a referral.  something that required a yes/no answer.

there are MANY reasons w…

174. have you ever signed up for a course, read a book, listened to a podcast, or joined a program with the intention of learning something? only to get upset with yourself for not getting enough out…

173. this episode is an invitation to get more daring in your life.

please join me in may for DARE TO SHOW UP - a month-long group program to help you feel more alive, have more fun, feel more like y…

172. i'm getting vulnerable, raw, and real in this episode.  

i haven't been showing up the way i want in the world.  a recent incident showed me that i have been blocking myself and what i needed to …

171.  megan auman joins me to talk about how to get shit done.  we talk a lot about her book, try it and see, and the try it and see planner.

this is the perfect episode for you if you have a project…

170. have you ever wanted to do something but it felt hard so you didn't do it?  saaame.  and i have a lot of clients who tell me, "but it feels really hard."

but here's the thing.  it isn't going to …

169.  i've been coaching people for over 14 years and i've compiled a list of 5 must-haves for success.  the great news is that all of these are learnable skills, so no worries if you don't quite hav…

168.  this episode is almost like a part 2 for last week's episode 167.

i'm talking about breaking down tasks into easy, doable parts.

and here's the important thing.  one of the biggest signs that som…

167. i present to you tammie's turtle technique, which is how i do scary things. 

i believe that achieving goals means you have to get uncomfortable sometimes and do things that feel a little scary.  …

166.  this episode could also be titled how recovery and restoration are crucial to success.  

i'm talking about taking a rest from the thing you are doing in order to recover and regroup so you can k…

165. have you ever felt judged when someone asked you something like, "is that what you're wearing to dinner?"  same, friend.

but here's the thing.  just because someone asks you a question, does NOT …

164. i'm giving you my 13 BEST tips to have success in your life, in a sustainable way. meaning a way that feels doable, light, fun and playful. 

these are the TOP tips i have used on myself, in my bu…

163. do you freeze up when you have to write a bio or give your elevator pitch? 
are you telling yourself you don't know who you are or what you're about?

maybe you've lost touch a little bit with who …

162.  do you ever come home from a workout and check out your body to see if your muscles are poppin?  

or maybe you send a newsletter and you check over and over to see how many sales it generated.

ar…

161.  in this episode, i talk about how to overcome perfectionism so you can DO the thing.  done really is better than perfect.  you can always perfect it later.  

text me with comments on this episod…

160.  i've started weightlifting this year in my quest to be vibrant and strong.  
i'm sharing 5 impactful life lessons from my time in the gym with you today.  

even if you don't lift weights and have…

159.  chris bennett, nike running's global head coach (and my husband), is on the podcast today to talk about our 2023 goals.

we also talk about what went well and what didn't pan out in 2022. 

this …

158. your new year does not have to start off sparkly and organized to be great.  hear some inside scoop on how chaotic my surroundings are, and how imperfect my start to 2023 has been.  and that is …

157. want to show up for yourself more often? i'm giving you 2 important keys to do so.  
1. knowing what you want and owning your weird.
2. once you know what you want, feeling comfortable speaking it…

156. my goals for a solo work trip got derailed, but it wasn't a problem.  it actually turned out better than i had imagined.  you can use my story to help you next time your plans get derailed or yo…