the SHOW UP society podcast

155.  i'm excited to share this conversation with guest judith gaton, stylist, life coach, author and former attorney.  judith helps women who have figured out their careers but not their closets.  s…

154. the title is so dramatic, right?!  but i'm telling you from my years of coaching  - the number 1 indicator that someone is going to change their life for the better is ........... (well, you got…

153. i'm giving you 3 tiny ways to show yourself love.  now before you go calling me corny, stick with me.  i'm going to tell why it's so important to show yourself love and i'm going to tell you how…

152. yep. i'm saying the f-word in this episode so hide your kids. 
but i'm using it in a way that will set you free.

i want you to write an eff you letter to someone who said something about you that …

151.  i share a story about the great weekend i had and how it made me realize that i've had a monumental shift. 

i am now able to fully experience joy even though it has felt impossible to do so for…

150.  you've probably heard asking the question "why" is powerful, especially in terms of motivation and goal setting. 
but i'm giving you a new way to think about the question "why"
when you know WHY …

149.  i did a silly fitness dance and posted it on instagram 30 days in a row and it transformed the way i thought about my body and showing up online. 

this episode is for you if you've ever not want…

148.  you asked for an episode talking about my goals, so here you go!
in december of 2021, i wrote down my goals for 2022. 
more specifically, i wrote down 8 emotions i wanted to feel in 2022. 
creat…

147.  you have SO many ways to measure (and celebrate) your progress towards your goals in addition to the final result or a measurement from a machine.

there are so many wins on your way to a goal o…

146.  i'm getting vulnerable with you and sharing some tender thoughts i've had about my body and my recent lack of self-care. 
i'm also sharing with you my plans to increase self-care and my choice …

145. i talk with 4 participants of my previous SHOW UP FOR YOUR BUSINESS program.  we talk about finding your own voice, being consistent, how to handle rejection, celebrating wins and failures, and …

144.  you know when you are right in the struggle and it feels terrible and you want to make it go away?  i've been there, too.  but you just gotta keep going and you will get through it.

same goes f…

143.  hi! it's tammie and i'm no longer going to write the show notes in the third person.  
in today's episode, i talk  about the impact of last week's episode. 

and i also invite you to join me for t…

142. tammie gets real with you this week and shares some things she's been struggling with.
body issues, handling success, and dropping off kids at college.  if you have ever struggled with any of the…

141.  tammie gives you a little pep talk and issues a tiny, doable challenge that is going to help you keep going sustainably towards your goal. 

spoiler alert : it involves the word "ease"

to work 1:1…

140.   what do you think of when you hear the word mindset?  do you think of having positive thoughts?  tammie's calling BS on the expectation that we are supposed to have positive thoughts all the t…

139.  i see you with your tracking apps, habit trackers, journals and spreadsheets.   you get better at what you track right?

wellll, only if you are also doing this --> evaluating your numbers and pu…

138.  have you ever gone on vacation and then gotten upset when you returned home because you felt behind?  this episode is for you.  
have you ever been upset that you didn't get a run in before work…

137.  tammie gives you a powerful question to ask yourself when setting a goal or going after a goal.  it will help make it sustainable to put the effort in.  and it will also help you if you are fee…

136.  tammie talks about a big project she's working on and one of the ways she is measuring success in this project.  hint: it's delight.  she is choosing to find and create moments of delight when …