The Quality of Life Podcast
Welcome to “Quality of Life” - THE wellness podcast for Saudi, the GCC and the world.
A series all about helping people and communities create a better life through wellness and sport, talking nutrition, exercise and life lessons - as well as how to avoid burnout and the philosophies that are trending right now.
Hosted by Raha Moharrak, the youngest Arab and the first Saudi woman to climb Mount Everest.
Produced by Pineapple Audio Production and supported by TRX.
Artwork designed by Hanan Alahmed from KSA.
You can listen in both Arabic and English, every Friday morning after Jumma prayer.
مرحبًا بكم في "جودة الحياة" - بودكاست جديد للعافية في السعودية ودول مجلس التعاون الخليجي والعالم.
سلسلة بودكاست جديدة تدور حول مساعدة الناس والمجتمعات على خلق حياة أفضل من خلال العافية والرياضة ...
... استضافتني ، رها محرق ، أصغر امرأة عربية وأول سعودية تتسلق جبل إيفرست - لأنني أعتقد حقًا أنه يجب أن تكون التغيير الذي تريد أن تراه في العالم
كل أسبوع سأتحدث إلى أكبر الأسماء في دول مجلس التعاون الخليجي وفي جميع أنحاء العالم ...
... التحدث عن التغذية والتمارين الرياضية ودروس الحياة - بالإضافة إلى كيفية تجنب الإرهاق والفلسفات السائدة في الوقت الحالي
... تسليط الضوء على الرياضة في المملكة العربية السعودية وإبراز الثقافة السعودية المذهلة
يمكنك الاستماع باللغتين العربية والإنجليزية كل صباح يوم جمعة بعد صلاة الجمعة.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 3 days
- Average duration
- 22 minutes
- Episodes
- 192
- Years Active
- 2023 - 2025
BONUS: "Good enough is enough" - with Amy Gooding
Today, Raha meets Amy.
Amy Gooding is a Child Therapist turned content creator and stay at home mum to four energetic boys! She is currently navigating life as a Neurospicy family and documenting it …
"It's about the small present moments" - with Amy Gooding
Today, Raha meets Amy.
Amy Gooding is a Child Therapist turned content creator and stay at home mum to four energetic boys! She is currently navigating life as a Neurospicy family and documenting it …
BONUS: "Feeling Consistent and Calm" - with Shahroo Izadi
Today, Raha meets Shahroo.
Shahroo Izadi is a Psychologist specialising in addiction and behavioural change.
Through private coaching, behavioural change programs and bestselling books, she hands o…
"Myths About Addiction" - with Shahroo Izadi
Today, Raha meets Shahroo.
Shahroo Izadi is a Psychologist specialising in addiction and behavioural change.
Through private coaching, behavioural change programs and bestselling books, she hands o…
BONUS: "الرحلة التحويلية للسفر" - مع رنا سامي "The Transformative Journey of Travel" - with Rana Samy
اليوم تلتقي رها برنا.
وُلدت رنا سامي في الكونغو لأبوين لبنانيين ومصريين، وقد عاشت تجارب غنية بالتأثيرات الثقافية المتنوعة طوال حياتها. تقيم الآن في هولندا وتعمل كمستشارة في التحول، وهي مدربة معتمدة تس…
"قوة الوعي الذاتي والانتماء" - مع رنا سامي "The Power of Self-Awareness and Belonging" - with Rana Samy
اليوم تلتقي رها برنا.
وُلدت رنا سامي في الكونغو لأبوين لبنانيين ومصريين، وقد عاشت تجارب غنية بالتأثيرات الثقافية المتنوعة طوال حياتها. تقيم الآن في هولندا وتعمل كمستشارة في التحول، وهي مدربة معتمدة تس…
BONUS: "Living with the Seasons" - with Amanda Leon
Today, Raha meets Amanda.
Amanda Leon is an American founder with a penchant for polo. When she’s not building brilliant brands for clients, you can usually find Amanda traveling the world to play po…
"Freedom of Choice" - with Amanda Leon
Today, Raha meets Amanda.
Amanda Leon is an American founder with a penchant for polo. When she’s not building brilliant brands for clients, you can usually find Amanda traveling the world to play po…
BONUS: "Changing the Narrative" - with Danielle Deevine
Today, Raha meets Danielle.
Danielle is the founder of Deevine Life. Her journey has been shaped by diverse experiences— she’s been a corporate strategist, a mindset coach, and a DJ. Now, she blends …
"Living Freely and Fully" - with Danielle Deevine
Today, Raha meets Danielle.
Danielle is the founder of Deevine Life. Her journey has been shaped by diverse experiences— she’s been a corporate strategist, a mindset coach, and a DJ. Now, she blends …
BONUS: "Balancing Energy" - with Lili Cantero
Today, Raha meets Lili.
Lili Cantero is an artist who finds her muse in football. She creates beautiful visual stories on the most unconventional canvas – footballs and other football gear! And she …
"Courage to share" - with Lili Cantero
Today, Raha meets Lili.
Lili Cantero is an artist who finds her muse in football. She creates beautiful visual stories on the most unconventional canvas – footballs and other football gear! And she …
BONUS: "المسيرات المهنية لكرة القدم النسائية" - مع أريج الحمادي" Female Football Careers" - with Areej Al Hammadi
Today, Raha meets Areej.
Areej Al Hammadi is a UAE national football player and two times Guinness world record holder. She is all about inspiring women to be better athletes.
Takeaways:
- Quality of lif…
"قوة السفر التحويلية" - مع أريج الحمادي "The Transformative Power of Travel" - with Areej Al Hammadi
Today, Raha meets Areej.
Areej Al Hammadi is a UAE national football player and two times Guinness world record holder. She is all about inspiring women to be better athletes.
Takeaways:
- Quality of lif…
BONUS: "Exercise Is A Free Drug" - with Jade English
Today, Raha meets Jade.
Jade English is a presenter, podcast producer, Reformer Pilates teacher and retreat host. She previously presented podcasts such as The Apprentice Qualified and award winning…
"Don't break down, break through" - with Jade English
Today, Raha meets Jade.
Jade English is a presenter, podcast producer, Reformer Pilates teacher and retreat host. She previously presented podcasts such as The Apprentice Qualified and award winning…
BONUS: "I fight for a proactive routine every day" - with Krystal Say
Today, Raha meets Krystal.
Krystal Say is the head of TRX yoga at TRX training, and also a yoga studio owner in Massachusetts in America and retreat co-leader creating beautiful retreats around the w…
"Contentment and Connection" - with Krystal Say
Today, Raha meets Krystal.
Krystal Say is the head of TRX yoga at TRX training, and also a yoga studio owner in Massachusetts in America and retreat co-leader creating beautiful retreats around the w…
BONUS: "النمو الشخصي" - مع علياء الخفاجي "Personal Growth" - with Alia Al Khafajy
اليوم، تلتقي راحة مع علياء.
علياء الخفاجي هي سيدة أعمال إماراتية من دبي. عملت علياء سابقاً في مجال البنوك وفي وقت فراغها، كانت واحدة من الفارسات الإماراتيات اللاتي مثلن الإمارات في أول سباق قدرة للسيد…
"الروتين مقابل العفوية" - مع علياء الخفاجي "Routine vs Spontaneity" - with Alia Al Khafajy
اليوم، تلتقي راحة مع علياء.
علياء الخفاجي هي سيدة أعمال إماراتية من دبي. عملت علياء سابقاً في مجال البنوك وفي وقت فراغها، كانت واحدة من الفارسات الإماراتيات اللاتي مثلن الإمارات في أول سباق قدرة للسيد…