The Quality of Life Podcast

Welcome to “Quality of Life” - THE wellness podcast for Saudi, the GCC and the world.

A series all about helping people and communities create a better life through wellness and sport, talking nutrition, exercise and life lessons - as well as how to avoid burnout and the philosophies that are trending right now.

Hosted by Raha Moharrak, the youngest Arab and the first Saudi woman to climb Mount Everest.

Produced by Pineapple Audio Production and supported by TRX.

Artwork designed by Hanan Alahmed from KSA.

You can listen in both Arabic and English, every Friday morning after Jumma prayer.

مرحبًا بكم في "جودة الحياة" - بودكاست جديد للعافية في السعودية ودول مجلس التعاون الخليجي والعالم.

سلسلة بودكاست جديدة تدور حول مساعدة الناس والمجتمعات على خلق حياة أفضل من خلال العافية والرياضة ...

... استضافتني ، رها محرق ، أصغر امرأة عربية وأول سعودية تتسلق جبل إيفرست - لأنني أعتقد حقًا أنه يجب أن تكون التغيير الذي تريد أن تراه في العالم

كل أسبوع سأتحدث إلى أكبر الأسماء في دول مجلس التعاون الخليجي وفي جميع أنحاء العالم ...

... التحدث عن التغذية والتمارين الرياضية ودروس الحياة - بالإضافة إلى كيفية تجنب الإرهاق والفلسفات السائدة في الوقت الحالي

... تسليط الضوء على الرياضة في المملكة العربية السعودية وإبراز الثقافة السعودية المذهلة

يمكنك الاستماع باللغتين العربية والإنجليزية كل صباح يوم جمعة بعد صلاة الجمعة.

Hosted on Acast. See acast.com/privacy for more information.

Education Leisure Women Sports Self-Improvement Health Sport Fitness Health & Fitness

Update frequency: every 3 days
Average duration: 22 minutes
Episodes: 192
Years Active: 2023 - 2025

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BONUS: "Life's too short" - with Lorri Haines

Today, Raha meets Lorri.

Lorri Haines is a digital creator, dad and CEO of mental health and wellness tech company Shoorah.

اليوم، تلتقي رها بلوري.

لوري هاينز هو مبدع رقمي، وأب، والرئيس التنفيذي…

00:10:47 | Tue 21 May 2024

"What do you want from your life?" - with Lorri Haines

Today, Raha meets Lorri.

Lorri Haines is a digital creator, dad and CEO of mental health and wellness tech company Shoorah.

اليوم، تلتقي رها بلوري.

لوري هاينز هو مبدع رقمي، وأب، والرئيس التنفيذي…

00:28:05 | Fri 17 May 2024

BONUS: "Balance in Life" - with Erika De Pellegrin

Today, Raha meets Erika.

Erika De Pellegrin is an Australian lawyer who understands the struggle of trying to find work life balance and time management with the pressures of modern day society…

00:14:11 | Tue 14 May 2024

"Flexibility in Wellness" - with Erika De Pellegrin

Today, Raha meets Erika.

Erika De Pellegrin is an Australian lawyer who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.…

00:37:42 | Thu 09 May 2024

BONUS: "تظاهر حتى تصبح ذلك حقيقة" مع شريفة السديري. - "Fake It 'Til It Sticks" - with Sharifa AlSudairi

اليوم، تلتقي رها بشريفة.

شريفة السديري هي متزلجة جبال سعودية ورياضية. إنها أول امرأة في المملكة تمثل البلاد في التزلج وهي أيضًا أم لطفلين.

Today, Raha meets Sharifa.

Sharifa AlSudairi is a Saudi alpine…

00:15:43 | Mon 06 May 2024

احتفظ بأحلامك مع شريفة السديري. - "Hold on to Your Dreams" - with Sharifa AlSudairi

اليوم، تلتقي رها بشريفة.

Today, Raha meets Sharifa.

Sharifa AlSudairi is a Saudi alpine…

00:34:42 | Thu 02 May 2024

BONUS: "Muscle Mass and Menopause" - with Allie McLaughlin

Today, Raha meets Allie.

Allie McLaughlin is a Canadian living in Dubai. She’s a yoga teacher, mobility master trainer, registered dietician, personal trainer, pilates teacher and Adidas athlete. …

00:11:31 | Mon 29 Apr 2024

"Championing Pelvic Floors" - with Allie McLaughlin

Today, Raha meets Allie.

Allie McLaughlin is a Canadian living in Dubai. She’s a yoga teacher, mobility master trainer, registered dietician, personal trainer, pilates teacher and Adidas athlete. …

00:37:31 | Thu 25 Apr 2024

BONUS: "Wellness and Motherhood" - with Nush Cope

Today, Raha meets Nush.

Nush Cope is a Londoner living in Senegal. She’s a presenter, host and you can spot her modelling on the odd TV advert too. She’s raising two young children in Senegal with he…

00:09:20 | Mon 22 Apr 2024

"Happy Mum, Happy Child" - with Nush Cope

Today, Raha meets Nush.

Nush Cope is a Londoner living in Senegal. She’s a presenter, host and you can spot her modelling on the odd TV advert too. She’s raising two young children in Senegal with he…

00:34:52 | Thu 18 Apr 2024

BONUS: "Career transitions" - with Charlie Guest

Our host Raha chats to Charlie.

Charlie Guest is a Scottish World Cup alpine ski racer. She is the first British woman ever to win an Alpine European Cup race and qualified for her second Winter O…

00:16:33 | Tue 16 Apr 2024

"Time to Retire" - with Charlie Guest

Our host Raha chats to Charlie.

Charlie Guest is a Scottish World Cup alpine ski racer. She is the first British woman ever to win an Alpine European Cup race and qualified for her second Winter O…

00:33:57 | Fri 12 Apr 2024

BONUS: "Beyond the Basics" - with Yasmine Idriss

Our host Raha chats to Yasmine Idriss.

Yasmine is the first Arab and Saudi Woman to cycle and conquer the 1400km ring road in Iceland.

مضيفتنا رها تتحاور مع ياسمين إدريس.

ياسمين هي أول امرأة عربية وسعود…

00:17:36 | Tue 09 Apr 2024

Commit to your dreams - with Yasmine Idriss

Our host Raha chats to Yasmine Idriss.

Yasmine is the first Arab and Saudi Woman to cycle and conquer the 1400km ring road in Iceland.

مضيفتنا رها تتحاور مع ياسمين إدريس.

ياسمين هي أول امرأة عربية وسعود…

00:31:10 | Fri 05 Apr 2024

BONUS: Wellness is a whole body situation - with Jamie MoCrazy

Our host Raha chats to Jamie MoCrazy.

Jamie grew up on the ski slopes. By the time she was 18 years old, she was one of the world’s best slopestyle skiers, had won the Junior World Championships and …

00:19:22 | Tue 02 Apr 2024

Taking Deep Breaths - with Jamie MoCrazy

Our host Raha chats to Jamie MoCrazy.

Jamie grew up on the ski slopes. By the time she was 18 years old, she was one of the world’s best slopestyle skiers, had won the Junior World Championships and…

00:35:52 | Fri 29 Mar 2024

BONUS: Discovering Talent - with Sama Albakr

Our host Raha speaks with Sama.

Sama Albakr is the youngest female in Saudi to win a Saudi tennis championship.

When she was 7 years old, she won the cup against 24 boys and 11 clubs. She competed i…

00:17:08 | Tue 26 Mar 2024

A Father's Investment - with Sama Albakr