The Quality of Life Podcast
Welcome to “Quality of Life” - THE wellness podcast for Saudi, the GCC and the world.
A series all about helping people and communities create a better life through wellness and sport, talking nutrition, exercise and life lessons - as well as how to avoid burnout and the philosophies that are trending right now.
Hosted by Raha Moharrak, the youngest Arab and the first Saudi woman to climb Mount Everest.
Produced by Pineapple Audio Production and supported by TRX.
Artwork designed by Hanan Alahmed from KSA.
You can listen in both Arabic and English, every Friday morning after Jumma prayer.
مرحبًا بكم في "جودة الحياة" - بودكاست جديد للعافية في السعودية ودول مجلس التعاون الخليجي والعالم.
سلسلة بودكاست جديدة تدور حول مساعدة الناس والمجتمعات على خلق حياة أفضل من خلال العافية والرياضة ...
... استضافتني ، رها محرق ، أصغر امرأة عربية وأول سعودية تتسلق جبل إيفرست - لأنني أعتقد حقًا أنه يجب أن تكون التغيير الذي تريد أن تراه في العالم
كل أسبوع سأتحدث إلى أكبر الأسماء في دول مجلس التعاون الخليجي وفي جميع أنحاء العالم ...
... التحدث عن التغذية والتمارين الرياضية ودروس الحياة - بالإضافة إلى كيفية تجنب الإرهاق والفلسفات السائدة في الوقت الحالي
... تسليط الضوء على الرياضة في المملكة العربية السعودية وإبراز الثقافة السعودية المذهلة
يمكنك الاستماع باللغتين العربية والإنجليزية كل صباح يوم جمعة بعد صلاة الجمعة.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 3 days
- Average duration
- 22 minutes
- Episodes
- 192
- Years Active
- 2023 - 2025
BONUS: "We need to prioritise ourselves" - with Gitanjali Diwan and Nic Redman
Today, Raha meets Gitanjali and Nic.
Gitanjali Diwan is the co-founder of Prana House, a wellness space and hub for practitioners and wellness seekers in Dubai.
Nic Redman is a voice coach and dire…
"Mastering Your Voice" - with Nic Redman and Gitanjali Diwan
Today, Raha meets Gitanjali and Nic.
Gitanjali Diwan is the co-founder of Prana House, a wellness space and hub for practitioners and wellness seekers in Dubai.
Nic Redman is a voice coach and direc…
BONUS: "Boundaries in Friendships" - with Michelle Elman
Today, Raha meets Michelle.
Michelle Elman is an author, podcast host, life coach and ‘Queen of Boundaries’. Her new book ‘Bad Friend’ is all about friendship break ups.
This episode's highlights...
- F…
"Navigating Friendship Breakups: A Deep Dive" - with Michelle Elman
Today, Raha meets Michelle.
Michelle Elman is an author, podcast host, life coach and ‘Queen of Boundaries’. Her new book ‘Bad Friend’ is all about friendship break ups.
This episode's highlights...
- F…
BONUS: "Daily Routines for a Balanced Life" - with Naeema Rahman and Naomi Joy
Today, Raha meets Naeema and Naomi.
Naeema Rahman is the founder, Lead Therapist and Wellness Coach at The Wellness Lab. She supports clients in making lasting change and empowering them to lead he…
"Pleasure over performance" - with Naeema Rahman and Naomi Joy
Today, Raha meets Naeema and Naomi.
Naeema Rahman is the founder, Lead Therapist and Wellness Coach at The Wellness Lab. She supports clients in making lasting change and empowering them to lead he…
BONUS:"Tennis is like a dance" - with Carolina Leal and Sofia Kurtsenovskaia
Today, Raha meets Carolina and Sofia.
Carolina Leal started London-based tennis and wellness community Bows and Sports, offering tennis, padel, golf, pilates and social events.
Sofia Kurtsenovskaia …
"Creating your own fate" - with Carolina Leal and Sofia Kurtsenovskaia
Today, Raha meets Carolina and Sofia.
Carolina Leal started London-based tennis and wellness community Bows and Sports, offering tennis, padel, golf, pilates and social events.
Sofia Kurtsenovskaia …
BONUS: "Natural Skincare" - with Nada and Nabaa
Today, Raha meets Nada and Nabaa.
Nada spent 17 years in the tech industry, then completed her yoga teacher training and became passionate about the healing properties of Arab ingredients.
Nabaa lear…
"Balancing Life: Daily Routines and Wellness" - with SAAF founders Nada and Nabaa
Today, Raha meets Nada and Nabaa.
Nada spent 17 years in the tech industry, then completed her yoga teacher training and became passionate about the healing properties of Arab ingredients.
Nabaa lear…
BONUS: "Embracing the Chaos: A New Mom's Perspective" - with Ashtain Rothchild
Today, Raha meets Ashtain Rothchild.
She’s a professional dancer, turned fitness fanatic. She has been a trainer in New York for a decade and now lives n Miami. She works with our lovely sponsors, T…
"Prioritising time for you is a learned skill" - with Ashtain Rothchild
Today, Raha meets Ashtain Rothchild.
She’s a professional dancer, turned fitness fanatic. She has been a trainer in New York for a decade and now lives n Miami. She works with our lovely sponsors, T…
BONUS: "Travel changes people's perceptions" - with Imane Belhabes
Today, Raha meets Imane.
Imane Belhabes is Moroccan living in UAE for the past 10 years.
In 2024, with a growing passion for fitness, Imane decided to start her entrepreneurial journey while still wor…
"Journaling to clear my head" - with Imane Belhabes
Today, Raha meets Imane.
Imane Belhabes is Moroccan living in UAE for the past 10 years.
In 2024, with a growing passion for fitness, Imane decided to start her entrepreneurial journey while still wor…
BONUS: "You can’t do it alone" - with Kimmi, Bev and Viki
Today, Raha meets Kimmi, Bev and Viki.
Bev Wylie is the Founder of Wellness We Need. She transitioned from the corporate world to building a holistic wellness business and now guides executives bu…
"Burnout hits you really late" - with Kimmi, Bev and Viki
Today, Raha meets Kimmi, Bev and Viki.
Bev Wylie is the Founder of Wellness We Need. She transitioned from the corporate world to building a holistic wellness business and now guides executives bu…
BONUS: "A better life" - with Clinique La Prairie
Today, Raha meets Simone Gibertoni.
Simone is the CEO of Clinique La Prairie, the world’s most renowned medical-wellness destination, located in Switzerland.
In this special episode, Simone interview…
"Longevity and Raha's Journey" - with Clinique La Prairie
Today, Raha meets Simone Gibertoni.
Simone is the CEO of Clinique La Prairie, the world’s most renowned medical-wellness destination, located in Switzerland.
In this special episode, Simone interview…
BONUS: "Joy in any form of exercise" - with Kim Weston
Today, Raha meets Kim.
Kim Weston is a fitness trainer who’s helped over 500 women lose weight without restricting their diet. She specialises in working with pre and post natal ladies.
- Quality of li…
"Every experience shapes who we are" - with Kim Weston
Today, Raha meets Kim.
Kim Weston is a fitness trainer who’s helped over 500 women lose weight without restricting their diet. She specialises in working with pre and post natal ladies.
- Quality of li…