The Quality of Life Podcast
Welcome to “Quality of Life” - THE wellness podcast for Saudi, the GCC and the world.
A series all about helping people and communities create a better life through wellness and sport, talking nutrition, exercise and life lessons - as well as how to avoid burnout and the philosophies that are trending right now.
Hosted by Raha Moharrak, the youngest Arab and the first Saudi woman to climb Mount Everest.
Produced by Pineapple Audio Production and supported by TRX.
Artwork designed by Hanan Alahmed from KSA.
You can listen in both Arabic and English, every Friday morning after Jumma prayer.
مرحبًا بكم في "جودة الحياة" - بودكاست جديد للعافية في السعودية ودول مجلس التعاون الخليجي والعالم.
سلسلة بودكاست جديدة تدور حول مساعدة الناس والمجتمعات على خلق حياة أفضل من خلال العافية والرياضة ...
... استضافتني ، رها محرق ، أصغر امرأة عربية وأول سعودية تتسلق جبل إيفرست - لأنني أعتقد حقًا أنه يجب أن تكون التغيير الذي تريد أن تراه في العالم
كل أسبوع سأتحدث إلى أكبر الأسماء في دول مجلس التعاون الخليجي وفي جميع أنحاء العالم ...
... التحدث عن التغذية والتمارين الرياضية ودروس الحياة - بالإضافة إلى كيفية تجنب الإرهاق والفلسفات السائدة في الوقت الحالي
... تسليط الضوء على الرياضة في المملكة العربية السعودية وإبراز الثقافة السعودية المذهلة
يمكنك الاستماع باللغتين العربية والإنجليزية كل صباح يوم جمعة بعد صلاة الجمعة.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 3 days
- Average duration
- 22 minutes
- Episodes
- 192
- Years Active
- 2023 - 2025
BONUS: "لا يمكنك القيام بذلك بمفردك" - مع خلود الفاضلي ومي خليفة "You can't do it alone" - with Khulood Al Fadhli and Mai Kholief
اليوم، تلتقي رها مع خلود ومي.
خلود الفاضلي هي حاملة لقب غينيس للأرقام القياسية مرتين، وناشطة بيئية، ومؤسسة.
مي خليفة هي مدربة عبر الإنترنت تكرس جهودها لتمكين النساء.
### النقاط الرئيسية:
- العلاقات ت…
"قوة العلاقات" - مع خلود الفاضلي ومي خليفة "The Power of Relationships" - with Khulood Al Fadhli and Mai Kholief
اليوم، تلتقي رها مع خلود ومي.
خلود الفاضلي هي حاملة لقب غينيس للأرقام القياسية مرتين، وناشطة بيئية، ومؤسسة.
مي خليفة هي مدربة عبر الإنترنت تكرس جهودها لتمكين النساء.
### النقاط الرئيسية:
- العلاقات ت…
BONUS: "Unexpected Opportunities" - with Somia Anwar
Today, Raha meets Somia.
Somia Anwar is the co-founder of Bookends – a marketplace for used books in the UAE. While her kids were growing older, they struggled to keep refreshing their book collectio…
"The Alchemist by Paolo Coelho" - with Somia Anwar
Today, Raha meets Somia.
Somia Anwar is the co-founder of Bookends – a marketplace for used books in the UAE. While her kids were growing older, they struggled to keep refreshing their book collectio…
"Daily Life of a Creative Mom" - with Ana Castro
Today, Raha meets Ana.
Ana Castro is an artist with over 12 years of professional practice in architecture and interior design. In 2014, she founded award-winning architectural practice BIA Design.…
"The Art of Balancing Life and Creativity" - with Ana Castro
Today, Raha meets Ana.
Ana Castro is an artist with over 12 years of professional practice in architecture and interior design. In 2014, she founded award-winning architectural practice BIA Design.…
"التغلب على الإرهاق وإيجاد التوازن" - مع سماح فحص "Overcoming Burnout and Finding Balance" - with Samah Fahs
Today, Raha meets Samah.
Samah Fahs is the owner and founder of activewear brand CoreFit – and a mother of two.
She’s all about empowering women through fitness.
Takeaways:
- Finding balance in life is …
"لا يمكنك أن تعطي ما لا تملكه" - مع سماح فحص "You can't give what you don't have" - with Samah Fahs
Today, Raha meets Samah.
Samah Fahs is the owner and founder of activewear brand CoreFit – and a mother of two.
She’s all about empowering women through fitness.
Takeaways:
- Finding balance in life is …
BONUS: "Feminine Leadership" - with Jenny Jessen
Today, Raha meets Jenny.
Jenny Jessen is a mentor and retreat facilitator based in Bali.
She’s focussed on women’s empowerment, femininity, tantra and feminine leadership.
Takeaways:
- Empowerment invol…
"Embracing Slow Living" - with Jenny Jessen
Today, Raha meets Jenny.
Jenny Jessen is a mentor and retreat facilitator based in Bali.
She’s focussed on women’s empowerment, femininity, tantra and feminine leadership.
Takeaways:
- Empowerment invol…
BONUS: "Just give it a go. Why not?" - with Katherine Moloney
Today, Raha meets Katherine.
Katherine Moloney is one of the youngest ever female pilots (she started flying at 19).
Her company, ‘Evevate her Aviation’ is all about empowering women in aviation and…
"Empowering Women in Aviation"- with Katherine Moloney
Today, Raha meets Katherine.
Katherine Moloney is one of the youngest ever female pilots (she started flying at 19).
Her company, ‘Evevate her Aviation’ is all about empowering women in aviation and…
BONUS: "Give yourself grace and time" - with Beth Lauren
Today, Raha meets Beth.
Beth Lauren is the founder of Well-tech World Summit, a conference all about wellness and technology (we have a discount code below!). She also runs lifestyle counselling and …
"Intersecting Wellness and Technology" - with Beth Lauren
Today, Raha meets Beth.
Beth Lauren is the founder of Well-tech World Summit, a conference all about wellness and technology (we have a discount code below!). She also runs lifestyle counselling and …
BONUS: "Pick up the phone for human connection!" - with Nikita Thanwani
Today, Raha meets Nikita.
Nikita Thanwani is the founder of N.E.A.T BY NICKY – which produces yoga mats and yoga wear crafted in house in the GCC. She started the company in 2021 after years in the …
"A beautiful example of resilience" - with Nikita Thanwani
Today, Raha meets Nikita.
Nikita Thanwani is the founder of N.E.A.T BY NICKY – which produces yoga mats and yoga wear crafted in house in the GCC. She started the company in 2021 after years in the …
BONUS: "The whole world is based on cycles." - with Susan Miller
Today, Raha meets Susan.
Susan Miller is a lifestyle astrologer, internationally known author, columnist, entrepreneur and publisher. She shares what we can expect from 2025 with specific details fo…
"Astrology, destiny and free will" - with Susan Miller
Today, Raha meets Susan.
Susan Miller is a lifestyle astrologer, internationally known author, columnist, entrepreneur and publisher. She shares what we can expect from 2025 with specific details fo…
BONUS: "Taking time for self-care" - with Laura Coleman
Today, Raha meets Laura.
Laura Coleman is a model and influencer, as well as a devoted mother.
Takeaways:
- Knitting is a powerful tool for mental health.
- Traveling exposes us to different cultures and …
"The Healing Power of Knitting" - with Laura Coleman
Today, Raha meets Laura.
Laura Coleman is a model and influencer, as well as a devoted mother.
Takeaways:
- Knitting is a powerful tool for mental health.
- Traveling exposes us to different cultures and …