The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
- Update frequency
- every 3 days
- Average duration
- 10 minutes
- Episodes
- 622
- Years Active
- 2022 - 2025
The Mental Game - Figuring Out How To Win When Shit Goes Wrong
You have a choice, either find a way to win, or don't.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help yo…
Subtraction By Addition How to Lose weight By Adding Food
How we can add food to lose weight, crazy right?
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Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumps…
Power60 - Increase Your Level of Success By Pre-Planning Your Week
Try this pre-planning trick to increase the chances of adherence.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and wi…
How to Lose Weight and Shifting From The All or Nothing Mentality
Using the combination method to lose weight.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart…
Power60 - Plan Your Day Around Not Doing The Thing That Halts Your Progress
Don't do the thing, that stops you from doing the thing.
First time listening?
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It's less than 2 minutes and will help y…
How Small Steps Create Impactful Change in Your Life
Let's look at some tiny steps that can move you in the right direction.
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It's less than 2 minutes …
Sometimes You Must Change Your Vantage Point to See Success
A slight shift in perspective could be everything you need to win.
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Power60 - Unlock Your Awareness and Listen to yourself to See Success
The answers are already within you, you just need to listen.
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It's less than 2 minutes and will he…
9 Things you can do to Lose Fat WITHOUT counting Calories
Try 1 or 2 of them and let me know how it goes!
First time listening?
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It's less than 2 minutes and will help you jumpst…
Exploring the Power of Hypnotherapy to Achieving Your Goals with Natalie Wong
Image and mindset consultant, Natalie Wong, joins the show as we dive into what Image Consulting and Hypnotherapy are and how they can be used to achieve your goals!
To find Natalie:
Email: natalie@ima…
3 Pieces of Advise to Break Out of Your Self Sabotage Routine
Break out of your routine. Understand the world is not out to get you, YOU are out to get you.
First time listening?
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It…
Power60 - Take Control of Your Day: Mindset Tips for Success
One bad decision does not need to derail you.
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It's less than 2 minutes and will help you jumpstar…
Expand Your Horizon: One Huge Reason People Fail To Achieve Their Goals
Your expectations of how long things take, could be holding you back.
First time listening?
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It's less than 2 minutes an…
Power60 - Get Your Mind Right, so You can Push Past The Crap
The road won't be easy, but if you know that you can prepare.
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It's less than 2 minutes and will h…
Post Half Marathon Race Results. Key Lessons Learned!
2 Key lessons, and a lot of ice packs from the Half Marathon
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It's less than 2 minutes and will he…
Half Marathon Pre Race Day Thoughts and Focusing on Your Priorities
Half Marathon is tomorrow, Let's see what training has done.
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It's less than 2 minutes and will he…
Discover the Secrets to Finding Your Perfect Personal Trainer Today!
Looking for credentials, experience, do they know how to achieve your goal, and more!
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It's less t…
Power60 - Move past Yesterday and Focus on Today, New Day New You
The great thing about fitness is, you can always start again.
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It's less than 2 minutes and will h…
This Calorie Tracking Plan Is a Game Changer!
If you struggle with daily wins, try this. Could make a huge difference!
First time listening?
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It's less than 2 minutes…
How to Lose Weight, Calories in vs calories out
Does calories in vs calories out actually help you lose weight?
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It's less than 2 minutes and will…