The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
- Update frequency
- every 3 days
- Average duration
- 10 minutes
- Episodes
- 622
- Years Active
- 2022 - 2025
Power60 - Momentum Boost!
DO something today that will inch you closer to your goal!
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help…
Stay Mentally Strong After Setbacks
Setbacks happen, and to be honest it can be devastating to try and pick things back up and start over. Let me take you through one of my major setbacks that I have continued to struggle with for 15 y…
Power60 - Add Motion TODAY!
My car broke down! So I am walking a lot more. What can you do to add to your health?
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less t…
This $h!t Isn't Easy
Changing your life isn't easy, and anyone who says otherwise is lying to you. What are you willing to do, to achieve your goals?
First time listening?
Check out our trailer: "Start Here - What The P…
Body of your Dreams
What if you could snap your fingers, and have the body of your dreams? All your health and fitness problems are solved right?.... Right?
First time listening?
Check out our trailer: "Start Here - Wh…
Can You Really Exercise Without a Gym?
Seriously, a gym has all the equipment and it is way easier to workout there. If I don't have access to a gym, then it may be too hard to see results right???
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Power60 - Be Your Own Cheerleader
If you won't root for yourself. No one will.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart…
Eat What You Want
Oh yes, you read that right! Eat what you want! Freedom! That is what it means to be healthy.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It…
Instant Success!?!?
We all want things to happen fast. The key is to understand the reality of the situation, and build upon progress
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Power60 - Momentum Vs Genetics
I am naturally big boned, my family has never been skinny, my genetics won't let me lose weight. Does any of that sound familiar?
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Motion Versus Paralysis
Paralysis by Analysis! When we see so many options we tend to not make a move.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 m…
Power60 - Jump Into The Week
Let's Go. Make this week great!
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart your fitness…
A Residual Mindset
Make a decision once and move on, don't torture yourself by trying to make the same decision over and over again.
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Analyze Your motion
Have you been working out for a while? Been eating healthy? Doing everything you are suppose to do, yet not seeing the results you want? How can we fix this?
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Did You Progress Today?
My first ever Power 60 episode! 60 seconds of progress coming your way!
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes …
Adapting Your Mindset
Routines are great, but what happens when you are too strict and obstacles arise? Can you adapt or do you give up?
First time listening?
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Build Momentum by Failing
As cliche as it sounds, we have to fail in order to improve, but it is not like we have to fail in the most catastrophic way! micro failures happen every single day and we use those to grow.
First ti…
Motion Alone is Not Progress
Let's talk about how just moving is not enough to achieve your goals! Moving is great but only when properly directed toward you desired outcome.
First time listening?
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A Grateful Mindset
Today is Memorial Day in the U.S where we honor our fallen military members. I think this is a great time to take a step back and be grateful that we can even have the ability to achieve what we want…
Mindset - Beyond a Decision
Decision is, of course, extremely important to your success, but it is not everything. Many people fall into the trap of just making a decision, but decisions alone have their weaknesses. It is just …