The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
- Update frequency
- every 3 days
- Average duration
- 10 minutes
- Episodes
- 622
- Years Active
- 2022 - 2025
Mindset - Step 1, Make a Decision
Everything starts with making a decision. Without making a decision you can never achieve the goals you may want.
First time listening?
Check out our trailer: "Start Here - What The Power of Progre…
Build Your Momentum!
Welcome to the very first episode of The Power of Progress!
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will hel…