The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
- Update frequency
- every 3 days
- Average duration
- 10 minutes
- Episodes
- 622
- Years Active
- 2022 - 2025
Moving Through The Valley
Everyone has peaks and valleys along the way. Things will suck, things will get frustrating, and you will want to quit. No question about it. The key is to move through the valley.
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The 10 Minute Mentality
It only takes 10 minutes to become successful. Once you master your first 10 minutes of anything, you will see compounding results.
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Power60 - The Day off Mentality
Don't let one day ruin the whole week, after putting in the work!
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The Yo-Yo Effect
Lose 20lbs, gain it back, lose 30lbs, gain it back... and on and on. What is goin on here, and how to fix it forever.
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Get up and Go!
Your mind will rationalize so well it will convince you that it is right, even when we know how obviously wrong it is. Sometimes you just need to push through.
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Power60 - Just Stand up
Here is my mental and movement trick to get you to start acting.
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The Momentum Thief
There is a force sucking the energy out of you. It is waiting all day, taking in all your experiences so it can tell you not to change. This is the momentum Thief.
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Power60 - Momentum with Gratitude
Having an Attitude of gratitude is a sure fire way to build momentum towards your goals. Become less stressed, and create positive vibes with gratitude.
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Mentally Changing Habits
When you start to become healthier you are activating new parts of your mind and body that have been dormant. You need to give them time to shake the rust off.
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Why Fad Diets Don't Work
Let's explore why people struggle so much with Fad diets. It's not inherently because a diet is bad, it is how we use the diet that becomes detrimental to our goals.
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Holistic Nutritionist Amanda Love Joins the show
Living with Fibromyalgia, learning about how process foods negatively effects your body, and much more on this great interview with Amanda Love. Hear her story on how she lived through her Trauma and…
Power60 - Electric Success
1000 times! 1000 times!!! that is how many times Edison failed before he succeed. What is your excuse for quitting?
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Fools Gold
How 20 feet changed history and someone's life!
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Power60 - Your Icon
Who is someone you look up to? What would they do?
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Why Goals Sorta Suck
Learn why goals may actually set you back! Learn how to overcome this challenge!
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Feel Bad??? Just Move!
Having a bleh day? Don't feel like don't feel like doing anything? Stressed? Anxious? Discouraged? Annoyed? ----- Then Just move!
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The 4th Feast
The 4th of July just happened, which means BBQs and a lot of food. Did you have anxiety over eating? Let me put your mind at ease.
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Power60 - Holiday Eating
It's the 4th of July weekend. Enjoy!
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Mental Re-evaluation
Sometimes you have to take a step back, and figure out what is going on or you are doomed to fail.
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No Microphone No Problem
Be adaptable! Don't allow the lack of your normal situation stop you from building momentum. No gym? So what?
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