The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
- Update frequency
- every 3 days
- Average duration
- 10 minutes
- Episodes
- 622
- Years Active
- 2022 - 2025
Clear Your Mental Fog
Little annoyance create a fog in your head. You get so annoyed that every little thing sucks and you can't think straight. Let's cure that!
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Looking at the Big Picture
Crazy what a random rooftop conversation will do! Look at your situation from a high level, not in the weeds
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Power60 - Back on the Horse
The holiday weekend is over, it's time to get back at it!
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A Circular Rainbow
When you realize there is no pot of gold at the end of the rainbow!
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Power60 - Sit in The Front Row
Take action! Don't let life pass you by
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Moving Through Life
What what point will you realize you should have done something? Is it once you can't turn back? We build ourselves today so we can enjoy tomorrow
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Move Past Motivation
"How do you stay motivated?"
This is a question I hear a lot. The answer is you DON'T
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Power60 - The Momentum Avalanche
Build momentum and then let momentum build momentum!
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Open The Next Door
Solve one problem at a time, and if you solve enough problems you get results.
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Lowest Common Denominator
Don't worry about your peak! It is all about not being as low in the valley!
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Give Motion to the Motionless
What do you do when things don't go your way? What happens when your motivation fades? Do you just roll over and give up... because most people do.
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Power60 - Doubling Your Results
By doubling your results, you won't even be half way until the second to last day! Understand what it takes to succeed.
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The Ice Cube Affect
The little ice cube that could! It wants to melt but the room is not warm enough yet!
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What's Your True Fear?
Money, time, energy, knowledge, confidence... these are all things we tell ourselves for why we can't achieve. What is the deeper meaning to this?
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Poiwer60 - 10 Minutes of Motion
Just get moving. Give yourself 10 minutes and see what happens.
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Less Than 4%
4% is all it takes to become successful. 4% is all it takes to be healthy and live a high quality life. It is not physical, it is all mental.
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Power60 - Moving Through Repetitions
Doing things over and over again are how you get better. Fitness is no difference.
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Covid Strikes Again
He who must not be named has returned! Everything at the beginning sucks, but overtime it gets easier.
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The Dreaded Passport
Took me forever to renew my passport!!!!! I procrastinated for no good reason
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Power60 - Just 10 Minutes
All it takes is 10 minutes. Don't worry about the hours, days, or weeks. Focus on 10 minutes
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