The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
- Update frequency
- every 3 days
- Average duration
- 10 minutes
- Episodes
- 622
- Years Active
- 2022 - 2025
The #1 Fitness & Mindset Lesson I’ve Learned After 600 Episodes
After 600 episodes, one of the most valuable lessons I’ve learned is this: success in fitness and mindset comes down to knowing which kind of person you are right now.
Are you someone who thrives on i…
Cold Plunge Power: Recovery in 10 Minutes or Less
Feeling sore, sluggish, or mentally drained after a tough workout—or just a long day? In this quick-hit episode, we dive into the science-backed benefits of cold plunges and why they’re more than jus…
The #1 Reason You’re Not Reaching Your Fitness Goals
In this episode, I break down what I believe is the #1 pitfall that holds people back from reaching their fitness goals. Whether you're just starting out or feeling stuck, this insight could be the g…
Red Light Therapy: Can It Boost Recovery & Reduce Pain? Science-Backed Insights
Curious about red light therapy and whether it actually helps with muscle recovery, pain relief, or skin health? In this episode, we dive into the science behind red light therapy (a.k.a. photobiomod…
Progress Vs Maintenance: What Really Matters in Your Fitness Routine?
Are you wasting your time at the gym if you're not constantly improving? In this episode of The Power of Progress, we break down the difference between working out to maintain your health vs. trainin…
Can Cryoloungers speed up Recovery? What the Science Says.
Can a few minutes in a Cryolounger really speed up your recovery - or is it just hype? In this episode I break down what a Cryolounger is and does, and discuss if it actually works.
The 10 Plagues of Fitness: What's Holding You Back From Real Progress (Part 2)
In this follow-up episode, I dive into the remaining five "plagues" that can quietly destroy your fitness momentum. From unrealistic expectations, to toxic comparison, these habits creep in and hold …
The 10 Plagues of Fitness: What's Holding You Back From Real Progress (Part 1)
In Part 1 of this 2 part series, I break down five of the biggest hidden traps that quietly sabotage your fitness journey. Inspired by the 10 Plagues of Passover, this episode looks at the mindset, h…
Start Here - What The Power of Progress Is All About
Welcome to The Power of Progress - a mindset and motivation podcast designed to help you take action in your fitness and in life.
In this short trailer, you'll learn what the show is all about and wh…
Can You Afford to NOT to Invest and Take Action With Your Health?
Throwback to one of my very first episodes!
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart …
Discover the Power Within: Crush Your Fitness Goals with Renewed Purpose
Updates on my shoulder and how it lead me to re-ignite my focus.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and wil…
Maximize Your Recovery. Let's Explore the Best ways to Recover: Steam Room Edition
Recovery is critical. Steam Rooms.
https://www.healthline.com/health/steam-room-benefits#limits-and-risks
https://www.webmd.com/balance/health-benefits-of-steam-rooms
https://www.prevention.com/health/a…
Maximize Your Recovery. Let's Explore the Best ways to Recover: Sauna Edition
The Sauna can be a great tool for recovery!
https://www.hcamidwest.com/healthy-living/blog/what-are-the-health-benefits-of-a-sauna
https://www.goodrx.com/well-being/alternative-treatments/sauna-benefit…
Diet Soda Vs Regular Soda What is Better for Weight Loss?
What is better for weight loss?
Definitely issues with both!
Article from the episode
https://health.clevelandclinic.org/3-reasons-you-should-kick-your-diet-soda-habit
First time listening?
Check out …
Are Protein Bars Actually Good For Protein?
Do protein bars actually have enough protein?
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstar…
Bad news! I Have a Tear in My Shoulder, What do I do now?
Another set back in my recovery but there is a silver lining
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will he…
Power60 - You Are Not Alone, You Have Someone In Your Corner
I am rooting for you.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart your fitness and minds…
Cardio After Workout: Friend or Foe to Your Muscle Gains?
How bad is cardio after a lift?
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart your fitness…
Why Motivation May Not Be the Best Thing
Blast from the past. Original podcast episode on motivation!
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will he…