The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
- Update frequency
- every 3 days
- Average duration
- 10 minutes
- Episodes
- 622
- Years Active
- 2022 - 2025
Exclusive: Scott Reveals Expert Answers to Your Burning Fitness Questions
Answering questions left and right!
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Power60 - We All Go Through Slumps, Even Mega Experts Like Me
Slumps happen, just need to keep going.
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Unlock the Secrets: Expert Solutions to Your Burning Nutrition and Fitness Questions
I answer common questions, so you can get results!
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Blast From The Past: DECIDE You Will Do Something
Your decision means everything.
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Is Missing 1 Day Really Going to Hurt Your Results?
Does it really make a difference?
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Discover How to Overcome Impatience in Fitness - Part 2
Part 2! Leading indicators, & Conviction
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Discover How to Overcome Impatience in Fitness - Part 1
Part 1 of 2: How to overcome impatience
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Power60 - Stay on Target: Harness the Power of Positive Neuro-feedback
Build a strong foundation!
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This is the reason Why You Aren't Seeing Results! Keep It Simple!
We are worrying about the wrong things!
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Power60 - Being Uncomfortable is Part of the Journey
You are going to struggle, accept it and keep going.
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How Your Diet Can Be Causing Your Greatest Pain, and How to Fix it
Perhaps we need to take a step back, in order to go forward.
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Ignite Your Fitness Drive: Allow Failure or Fight for Success
Nothing says you have to stop forever just because the initial plan didn't work.
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Power60 - Just Because You Fell, Doesn't Mean You can't Get Back Up
Let's make February the new January. Don't quit on yourself.
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The 10 Commandments of Fitness, and Getting Results! #10
The last Commandment! Here we go.
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Power60 - You Are in An Exclusive Fitness Club!
The beginning of February, only the strong are left!
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The 10 Commandments of Fitness, and Getting Results! Honorable Mentions
Here are 4 things that did not make the list but are still very important!
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Power60 - Life Will Get Busier, Don't Quit, Adapt and Succeed!
Adapt the program to fit the changing environment.
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The 10 Commandments of Fitness, and Getting Results! #9
Thou Shall Understand and Obey Thy Calories!
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The 10 Commandments of Fitness, and Getting Results! #8
Thou hhall not allow stress to ruin thy Workout!
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The 10 Commandments of Fitness, and Getting Results! #7
Comparison is the thief of joy.
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