The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
- Update frequency
- every 3 days
- Average duration
- 10 minutes
- Episodes
- 622
- Years Active
- 2022 - 2025
Power60 - Post Thanksgiving Feast, Time to Move Forward
Let's get back at it. Is having too much Pie ever a mistake?
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Exploring if Doing Cardio Everyday Bad For You?
Throw back episode from Scott Speaks Fitness. Is Cardio Bad?
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How Owning Your Decision Will Create The Greatest Holiday Impact
Own your decision. It will calm your mind.
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My Number 1 Hack to Eat Guilt Free For Thanksgiving
Expert Guru Hack for eating guilt free for Thanksgiving.
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Power60 - Success Awaits. Keep Going Until You Succeed.
Remember why you started.
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I Am Having Trouble Progressing My Workout, What Should I Do?
Answering direct questions. This time on how to progress your workout.
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Power60 - You Are Going To See Results, Just Give it Some More Time
The water weight client. Why aren't the pounds coming off??
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Why Do I Keep Failing When I Start My Workout Routine?
I answer questions on the show! This was a great one, that many people struggle with!
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The Number 1 Leading Cause Of Death is Preventable
Heart disease, Diabetes, strokes... some of the leading causes of death. How can we prevent them?
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…
Transform Your Mindset: Break Through Mental Barriers and Reach New Heights
The Spider and the circle!
Holiday ThriveFest! Check out this virtual summit with some amaizng free content, including mine! Click here
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Why The Fear of Being Out of Shape At the Gym Needs to Stop
You don't need to be in shape to go to them!
Check out the Virtual Summit!! Click Here!
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Power60 -Holiday Thrive Fest Eating Guilt Free For The Holidays
Awesome opportunity to hear some great content!
Here is the link to check out the summit: Click Here To Check out!
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How to Find Inspiration in a Inspiration-less place
Feeling a lack of motivation?
Can't get out of your own head?
Time to introduce a new catalyst to get you moving.
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How to Achieve your Goals while having ADHD with Coach Peter Joseph
In today's episode our guest specializes in working with people with ADHD, and how they think and view things differently and how to overcome those differences to achieve health goals.
I think there i…
How to Adapt Mentally to unforeseen Limitations and Keep your Routine
Finding a way to stay on track when things are against you.
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Power60 - Why You Should Make Decisions While Moving
Stand up before making a decision
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Why Your Health is not A Board Game you can just win
Chess, Monopoly, Sorry, Clue.... all great! But not great for your health.
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Power60 - Halloween Decisions to Make, Own it and Reduce Stress
Own your decision. Whether it is not caring at all, or preparing ahead of time.
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Secrets Uncovered: Exercise Hours It Takes to Combat Halloween Candy Calories
Though knowing this is important, what is even more important is owning your decision.
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Power60 - Halloween is Here, How Are You Preparing For All The Candy?
Don't go into to Halloween blind!
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