The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
- Update frequency
- every 3 days
- Average duration
- 10 minutes
- Episodes
- 622
- Years Active
- 2022 - 2025
Throwing Rocks in the River and My 3 Additional Takeaways
The Rocks and the River. Use this to get results!
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Power60 - Expert Tip to Get Motivated To Go To The Gym
This is an elite tip to keep you motivated.
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Create The Results You Want by Throwing Rocks into The River
If throw the rocks, the results will come.
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My Thoughts on Pushing Forward through Injury, After 2 weeks off
2 weeks of not lifting weights, due to my shoulder hurting. What to do?
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Power60 - Extraordinary Results come from being Consistently Average
No one is special... which I think is an empowering statement.
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Lessons learned on my 10 mile run today
Everytime you do something you get better at it.
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3 Things You Can Do at the office to relieve stress and be more productive
1. Stretch
2. Breath
3. The lap
Try it, and let me know how it goes!
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Boost Your Recovery The Best Times to Exercise and Rest When You're Sick
Should you workout or should you rest?
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Adapt Like a Pro: Strategies to Plan Your Day and Boost Productivity
Throwback to and oldie, plan out your day! Voice is gone, I'll save you the pain of hearing that!
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…
The #1 Reason People Fail at Their Goal
Throw back to the old podcast
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My First Ever Tough Mudder, and My Thoughts on it
10 Miles and many obstacles. My first time doing this.
Something like this is how you get motivated to keep doing things and maybe even find a community you enjoy.
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Try Something new! Break up the Monotony and Re-spark your motivation
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Follow me…
Yes Another Great Routine to Get You Going and Get Results
Today we go over 4 days of working out and what it looks like.
We move past the full body workouts.
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Here is Another Awesome Exercise Routine, To Get You Going
Let's look at 3 days a week.
Push, Pull , legs???
Upper, lower, full???
3 full body days????
What should you do?
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Here is A Great Exercise Routine, To Get You Started
Let's get you going.
Chest, back, shoulders, quads, hamstrings.... start here.
Chest: Machine bench press or Dumbbell Bench press
Back: Seated Row
SHoulder: Seated Dumbbell press or Machine press
Quads: P…
Power60 - Next Time You Don't Feel Like Doing Things
Do this next time you don't want to do anything!
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Expert Thought - Should You Switch Your Routine Weekly to See Better Results?
Interesting question, let's discuss the pros and cons.
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Skyrocket Your Progress: The Surprising Power of Taking a Step Back
My surprising revelation while running 7 miles.
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Power60 - Avoid Drinking Your Calories to See Better Results
Coke, Pepsi, Sprite, Naked Juice.... etc.
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A Great Way To Start Losing Weight Effortlessly
Easy way to break past "I can't lose weight" barrier. DO this and you willllllllll see results
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It…