The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
- Update frequency
- every 3 days
- Average duration
- 10 minutes
- Episodes
- 623
- Years Active
- 2022 - 2025
Power60 - This is the best way to track results, in my opinion
Personally this is the best method for tracking results.
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It's less than 2 minutes and will help y…
July 4th Recap - I felt like Crap and it was hard to do anything
Boy did I not feel great after the 4th. Even though I knew it was fine I was having a tough go at it.
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Power60 - Let me know how this works for you, to help you lose weight
Be more active when it's built into your daily routine. Saves you time.
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It's less than 2 minutes …
This one super common thing could be the reason you are not seeing weight loss
Always be aware of your sleep and your water intake but also.... THIS.
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Independence Day! You Can Eat The Hotdog AND Feel Good About it
Hotdogs, burgers, brats, beefs.. delicious.
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It's less than 2 minutes and will help you jumpstart …
My FREE Offer! I Will Fix Your Workout so You Can Stop Worrying
Dm on instagram: https://www.instagram.com/scottspeaksfitness/
I will look at your workout routine and give you advice on how to make it better!
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Do You Need to Switch Your Workout in Order to Keep Seeing Results?
Here are 3 things I do when things get stale.
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Power60 - What is Your Activity of Choice that is fun?
I used to love basketball and football, but now it's golf.
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The Dirty Secret About Why You Aren't Following Through
This holds most people back.
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Is Cardio Your Best Weight Loss Strategy? Busting Common Fitness Myths Part 6
Is spending hours on cardio your best shot at weight loss?
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The Secret Formula to Overcoming Lack of Motivation and Succeeding
Do you want it bad enough?
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Consistent Effort, Remarkable Results: The Path from Average to Outstanding
Being consistently average can lead to awesome results.
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Power60 - How much protein do I Need? Do I need Powder?
Do you need protein powder?
How much protein do you need to see results?
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Unlock Explosive Muscle Growth with This Workout Technique
This is a game changer. Leave your ego at home and do this.
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Is Trying to Stay Motivated to Workout BS?
Blast from the past! All things motivation!
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Power60 - Working out Yields long term benefits, so go do something
More stress, more work, tired, annoyed... or whatever it may be. Adapt your schedule and find a way to do something.
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Get Unstuck: Push Past Your Plateau by not making THIS mistake
I found myself making this mistake, and it can be hard to not only realize it but also make the change.
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Power60 - Weight loss: How to Use the Scale Without it becoming angry
The scale can be used, but it should not be a crutch.
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How Your Perception can Literally Change How You Feel
Pulling out a "Scott Speaks Fitness Podcast" episode! Perception is everything.
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Power60 - Take Stock of Your Success and Failures and Take Action
Check off all the things you have done and see how well you are doing.
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