The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
- Update frequency
- every 3 days
- Average duration
- 10 minutes
- Episodes
- 623
- Years Active
- 2022 - 2025
How to Use the Zones of Cardio for Your Workouts and Why Talking is important
A blast from the past, the 5 Zones of cardio explained.
Forgot to mention that Zone 4: 80-90% is generally what you see for bootcamp style classes!!
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Power60 - HEY YOU, If You Want Results, Go. To. The. Gym
Heyyyyyyyyy... you. Yes You...... go to the gym.
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Breaking Down Why We Might Not Make Decisions That Can Help Us
We don't blink an eye at spending $100 on dinner, $80 on golf, or $12 on a drink. But when I saw an app for $7.99 that could really help me.... I froze. Why is that?
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Is Being Too Rigid Stopping You From Consistent Success?
Blast from the past. Scott Speaks Fitness Podcast episode!!
Are you too rigid?
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Power60 - Something Is Better Than Nothing, Don't Be Afraid to Change Things Up
Don't be afraid to adapt! Even something small can make a big impact.
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ABS - Busting Common Fitness Myths that May be Holding you Back - Part 3
Busting more Myths! This time let's talk about Abs
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Power60 - Overcome Past Failures and Embrace Success, Start Again
Just because you lost your way before, doesn't mean you have to stay lost.
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THIS is the Reason You aren't maintaining results and lack motivation
I am really going through it right now. It has pushed me to the point of change
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Real Strategies for Overcoming Fitness obstacles and Building Perspective
The host of The Advisor Podcast, Stacey Chillemi, and I are at it again! Building perspective, get results, and overcome a negative mindset!
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2 Keys For Finding Fitness Inspiration - You Have to Want it
Some honest thoughts on finding inspiration.
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The Best 4 Exercises in The Gym When You Are Short on Time
Try these exercises if you are short on time. The most bang for your buck workouts!
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Do You Need To Drink Protein Powder To Get Results
Should you be using protein powder for better results?
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4 Ingredients You Should Probably Avoid Eating For Better Health
Here are 4 ingredients you may want to avoid!!
Links to some articles:
https://thrivemarket.com/blog/ewg-worst-food-additives?utm_source=google&utm_medium=cpc&utm_campaign=Non-Brand_SEM_Broad_Broad_DSA…
Power60 - You Won't Lose Results After 2 Weeks Away From The Gym
I have been out for like 2 weeks... but it's okay
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2 Things to Consider The Next Time You are Anxious About The Gym
If you think you don't belong in the gym because you are not in shape.... think again.
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Busting Common Fitness Myths that May be Holding you Back - Part 2
Let's bust the "toning" your muscles myth.
What do you actually need to do to get your muscles to look good?
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Should You Buy a Diet Program or Hire a Behavior Change Coach?
Behavior Change Coach Vs Program.
Which should you choose, and why?
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3 Expert Guru Awesome Hacks to Stay Consistent with Your Health and Fitness
I was asked this question at a speaking event I was at. Here are my 3 answers to help you stay consistent.
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Power60 - Will You Lose Results if You Skip a few Days of Your Workout?
Missing a day? A week? Are you doomed?
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Busting Common Fitness Myths that May be Holding you Back - Part 1
New series in the podcast. Doing Fitness and Nutrition myth Busters.
Part 1 - When you exercise Fat turns into Muscle. - Let's bust it.
If you have questions you want me to answer DM me on instagram: @…