The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
- Update frequency
- every 3 days
- Average duration
- 10 minutes
- Episodes
- 623
- Years Active
- 2022 - 2025
Supercharge Your Success: Transform Your Life with High Performance Mindset Coach Paul Salter
Paul Salter joins the show to share his wealth of experience as a High Performance Mindset Coach, Hypnotherapist and Registered Dietitian.
We dive into why people don’t achieve their goals, how to get…
power60 - Re-gain Your Motivation by Doing Something New
Do that thing you have been thinking of doing.
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Transform Your Gym Mishap Into a Triumph: Here's How
You have 1 of 2 choices. Push through or go home.
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My Number 1 Recommendation for Weight Loss
What helps me with weight loss, and could help you too! My favorite thing to do!
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2 Major Consequences of Drinking Alcohol on Weight loss and Storing Fat
NOT saying you shouldn't drink (even though alcohol is literally poison), just understanding the consequence of it for your weight loss goal!
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How I Track My Fitness and Nutrition Progress, and Why It's Important to See The Data
Should you track your progress?
How do you track your progress?
Diving into nutritional, physical and appearance tracking
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Power60 - The Snowball Effect and How it Creates Motivation
The Snowball effect and how it builds momentum and motivation
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Don't Forget THIS 1 Crucial Key to See Results in Your Workout
This is so overlooked, and could really help amp up your results
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Busting Common Fitness Myths: Bulking for Women - Part 5
Do women get bulky if they lift heavy weights?
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The ANSWER to the Best Workout Routine for Optimal Results
Is it full body?
Is it Push/pull?
Is it bro Split?
What will give the best results?
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Don't Miss Out: The Surprising Effects of Hyper-Focus on Your Life
The answer could be right in front of your face, but you are too busy looking at the wrong thing.
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…
Power60 - Find Your Motivation: Restart Your Power Journey Now!
Just because you stopped, doesn't mean you can't restart.
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Which is better for weightloss? Diet or Regular Soda?
Potentially controversial... might surprise you!
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Are Your Friends Holding You Back? The Truth About Your Habits and Results
Blast from the past from Scott Speaks Fitness. You are the sum of your five closest friends.
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It's…
Power60 - Embracing discomfort, and Not quitting to See Results
Being uncomfortable doesn't mean you should stop, it just means you should monitor.
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You Are The Only Thing Holding You Back, Take the First Step
Blast from the past from the Scott Speaks Fitness podcast. Sick and tired of being Sick and tired.
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Power60 - 2 Things I Do to Feel Better When I'm Stressed. I recommend Only 1 of them
Getting better at doing the right thing.
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Road Block to Your Success: The Things You Aren't Willing To Sacrifice
What you aren't willing to sacrifice is hindering your results.
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Fat Burning Zone - Busting Common Fitness Myths - Part 4
Myth #4 - The Fat Burning Zone!
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Power60 - The 6 Essential Nutrients of the Human Body
The more you know, the better off you will be!
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