The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
- Update frequency
- every 3 days
- Average duration
- 10 minutes
- Episodes
- 622
- Years Active
- 2022 - 2025
Power60 - Mindset: You are the one who controls your results
Face the consequences or rewards of your choices
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Is Fruit Juice Healthy? Should You Be Drinking it?
Are you being healthy by drinking fruit juice? Let's explore.
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Things to do while running, that make you forget you are running
Running can be tedious but here are some tricks I use to push past it.
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Pelvic Pain! The uncomfortable conversation we don't want to have but need to with Dr. Frank
Pelvic Floor dysfunction. What is it? How does it happen? How can we prevent or recover from it?
Do you have trouble going to the bathroom? Pain with you urinate or have an erection? We dive into wh…
Power60 - Pro Tip - Listen to Your Favorite Music
What is your jam? Alternative rock is mine
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Busting Common Fitness Myths: Spot Reducing Fat! Part 7
Myth busters is back. Let's talk about taking a bath.
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What is the Best Rep Range to Build Muscle?
The answer might surprise you! I was wrong about this!!
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Power60 - Ditch the Scale, and Try THIS to Track Progress
Give it a shot! Let me know if you like it!
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It's less than 2 minutes and will help you jumpstart …
Meal Timing and Number of Meals? Does it Matter for Weight Loss?
is 2 the best, or is 5 for number of meals?!?!?
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Power60 - Should You Go to the Gym if you Can't do Your Full Workout?
Does it even matter, if you can't do the full routine?
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How Many Days Can you NOT go to the gym Before it's bad
What is the magic number of days off without losing results?
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Exclusive Peek into How Nutrition Gurus Balance Their Macronutrients
Taking a dive into my macro nutrients and some tips you can use.
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Power60 - Why I workout in the morning, and plan my day around it
I have an 85% failure rate in the afternoon.
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The Journey Begins - Week 1 of my Half Marathon
Week 1 of half marathon training. Motivation at full power
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Power60 - Muscle Beach! These guys are crazy, and I am envious!
Muscle beach shows you a lot!
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It's less than 2 minutes and will help you jumpstart your fitness a…
3 Major Reasons Why You Should Consider Meal Prepping
Here is why I meal prep, and how you could start as well.
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Do this one exercise, it could be a game changer
Throwback!
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It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.
…
Power60 - Maximize your potential by pushing through off days
We all have off days, workout regardless. If you don't workout every time you don't feel like... you leave a lot on the table.
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Stop! Here's Why You Should Leave the Last Bit of Rice in the Pot
I am not a great cook so rice tends to stick to the bottom... Good thing it is only like 5%... Here is why this is important.
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Power60 - This is the best way to track results, in my opinion
Personally this is the best method for tracking results.
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It's less than 2 minutes and will help y…