The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
- Update frequency
- every 3 days
- Average duration
- 10 minutes
- Episodes
- 623
- Years Active
- 2022 - 2025
Are WOrkout Plateau's Real, and Do You need to change your workout?
What is a workout plateau? IF it even exists... here are 5 ways to start getting results again.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
I…
You Must Put in The Work To See Success, No One Cares About Your Excuses
A throwback to my old podcast. "Scott Speaks Fitness"
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you…
Unveiling The Truth about Why Diets Suck and How to Get Results
Diets suck for a lot of reasons, not even getting into the hormonal issues. Here is why they also aren't great.
Stacey Chillemi, host of The Advisor Show and I dive into why I think diets suck in this…
Power60 - If You Love Peanut Butter Watch Out For This 1 Ingredient
Don't eat peanut butter if it has this 1 ingredient.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you j…
My Top 3 Pieces of Advice to Someone Who is a Beginner to The Gym and Building a Fitness Routine
Here is what I would do if I started all over in working out.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will h…
Take Action for Fitness Success: Do What's Required, Not Just Your Best
Do What is required to succeed. Don't handcuff yourself
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help yo…
Reviewing 15 Things You May Have Thought Were Unhealthy but Are Actually Okay
In this one I stumbled upon an article about 15 healthy things... Let's review.
Article: https://apple.news/AnOOwf5R4S8OjKTo9tiwYFA
First time listening?
Check out our trailer: "Start Here - What The…
Should You Avoid Carbohydrates, Fats, or Proteins Because They Are Bad For You?
Are Carbs, proteins, or fats bad for you????
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart…
Power60 - Feel the Burn: Is it Bad To Workout While You Are Still Sore?
Should you workout while you are sore?
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart your …
Why You Will Not Always Be At Your Absolute Best, But Can Still Make Progress
As I spoke about previously... You can't always be at 100% but you can always give 100%
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less…
Don't skip to the last chapter to find out the ending, it will hurt your results
You wouldn't skip to the end of a book to find out what happens would you?
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minut…
Power60 - You Will not always be at 100% but you can always give 100%
Even if you are not at your best, you can still give 100% of what you have.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minu…
Goals Alone Are Just Dreams, If you Want Results You Need to Take Action
Create the Goal...but don't just spin your wheels. Take actions and understand sacrifice.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's le…
Should You Do Cardio to see better results? The Answer!
Let's dive into the 2 main reasons people question cardio.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help…
Power60 - Your Fitness is Not All Sunshine and Rainbows, Prepare for It
It is going to suck... so anticipate it, don't react to it.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will hel…
My Top 5 Alternatives to Going to the Gym, If You Hate it
Here is what I would do if I hated going to the gym. Try one out if the gym isn't the place for you.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All Abou…
The Shocking Truth Revealed: How to Achieve Fitness Goals and Overcome Mental Barriers
I was interviewed on the Advisor Podcast with host Stacey Chillemi.
This groundbreaking podcast episode to uncover the untold strategies for men and women to conquer their fitness goals and triumph ov…
My 2 Major Takeaways from The Biggest Loser Weight Loss Failure
Going through the results of the Biggest Loser Study. These results are wild!
https://www.health.harvard.edu/diet-and-weight-loss/lessons-from-the-biggest-loser
First time listening?
Check out our t…
Power60 - The correlation of working out and living without regret!
Live with less regret by going to the gym!
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart y…
How I broke My Addictive Breakfast Cycle to Then See Great Results
I loved cereal. I woudl legit eat 4 servings for breakfast... which hey you do you. But I wanted to start losign weight so this was something I knew I needed to stop.
Check out my systematic approach …