The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
- Update frequency
- every 3 days
- Average duration
- 10 minutes
- Episodes
- 623
- Years Active
- 2022 - 2025
Unveiling My Top Lessons and Astonishing Results of 25-Pound Weight Loss with Keto
My experience with Keto and my takeaways.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart yo…
Power60 - Why it's Too Soon To Quit Your Goal. Results Are Coming
If there is no new information, then you should not quit.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help…
Why Your Health Is the Most Important Thing In Your Life
I will attempt to prove why you health is the most important thing in your life.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than …
How Lack of Motivation Will Determine Your Fitness Success
"I have no motivation to go to them today"
---- Good. Do it anyway.
Normalize not being motivated and you will get the results others only could hope for.
First time listening?
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Power60 - Create Extrinsic Value and Proof of Your hard work
How Florida State University Football create proof of their hard work... and we should do the same.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About…
Why You Should Create Perspective with Your Weight Loss Goal
On Today's episode I was interviewed on the Advisor Podcast, hosted by Stacey Chillemi.
Learning that obstacles are bound to happen, so we might as well prepare of the inevitability of them and not qu…
Boost Your Confidence and Conquer Gym Anxiety with These Expert Tips
I just went to a climbing gym and felt super awkward! I can see why it can be hard to start going to a gym!
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is A…
Power60 - Stop thinking and start doing. Take Action and Feel Way Better
Do the thing you have been wanting to do.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart yo…
Vacation Fitness Made Easy: Tips and Tricks to Stay Active and Healthy
How to workout while on vacation!!
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart your fitn…
5 Ways to Keep your Weight loss goal While Traveling
Struggling to keep your weight loss under control while traveling? Here are 5 hacks I use when I travel to help me.
First time listening?
Check out our trailer: "Start Here - What The Power of Progr…
Power60 - 1 Awesome Motivation Hack to Make Better Decisions
Let's get motivated, but you might have to do this one thing first.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and …
Should You Do Pre-Workout for Better Fitness Results?
A throwback episode to my first podcast (Scott Speaks Fitness)
My journey, or lack there of, with pre-workout and coffee and if it's worth it.
First time listening?
Check out our trailer: "Start Here…
My 2 Awesome Hacks for Going to The Gym When I Don't Want to.
Here are two things I use to push myself to go to the gym, since I lack motivation too!
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less…
Why You Can’t Lose Weight While Others See Great Results
The Greatest Co-hosted episode ever created.
Philip Pape host of the Wits & Weights Podcast, and I dive into all things weight loss. If you have had struggles or are currently struggle this is the epi…
Not Seeing Results? Let's Identify ways to Get more Progress
When to start identifying reason for lack of success?
Don't just quit, learn what is going on and make the necessary adjustments.
TOMORROW: BIG CO-HOSTED EPISODE DROPS.
Wits & Weights, Philip Pape and I…
Power60 - Get Off Autopilot and Be in the Moment with Mind Muscle Connection
Be in the Moment, don't just try and race through each exercise.
In 2 days! February 27th. Special episode on weight loss is being released! Stay Tuned.
First time listening?
Check out our trailer: "…
5 Meals I Could Eat Everyday and Never Get sick of
Here are my 5 meals that I don't get sick of!
Don't forget, the upcoming, first ever, Co-hosted episode! Philip Pape, the host of the Wits & Weights Podcast (Check it out here), and I hammer the age o…
Why Am I Not Losing Weight While Working Out for Over an Hour?
Not losing weight? I answer more Internet questions!
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you j…
Power60 - Get RESULTS, Keep Pushing Forward. The Weights Won't Lift Themselves
Let's get going...
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart your fitness and mindset …
Fuel Your Body For Success: Discover the Perfect Balance of Proteins, Carbs, and Fats
Let's Breakdown:
How many carbs, fats, and proteins you should be eating regularly, and how to figure it out!
HUGE NEWS!!! First EVER co-hosted episode. Dropping February 27th! All things Weight loss a…