The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
- Update frequency
- every 3 days
- Average duration
- 10 minutes
- Episodes
- 623
- Years Active
- 2022 - 2025
Weight Loss Plateau? Check Your Sleep with these 5 Hacks
Having trouble losing weight? Sleep could be the culprit.
Check out these 5 sleep tips.
Don't forget! Co-Hosted Episode drops February 27th.
All things to help you lose 'weight"
- The difference between f…
Power60 - FAILURE, No workouts for a whole week! Am I losing results?
10 days only 1 workout!!!! Did I just LOSE all my results???
COMING SOON: CO-HOSTED Debate Podcast Episode
Topics like:
- Restrictive vs Flexible dieting
- Proper load and intensity on resistance training
- Wh…
Don't Let Inaction Rob You of a Longer, Healthier Life
What is the cost of inaction? Don't wait to find out!
SPECIAL EDITION CO-HOSTED SHOW! COMING SOON:
Topics like:
- Restrictive vs Flexible dieting
- Proper load and intensity on resistance training
- Why diets …
Break Down Mental Barriers and Create Success with Your Health
I was recently on a radio show and wanted to share this clip from it!
Break down and then build up!
Build a strong and stable foundation. In my experience there are no shortcuts. If you build your resu…
Transform Your Body with the Personal Trainer's Diet Plan
Here is what I (Because I am a personal trainer!!) eat on a daily basis.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes…
The Finite Vs Infinite Health Paradox and Why it Causes Failure
Let's explore what I call the finite vs Infinite paradox in fitness.
Your health is not a game you can 'win' at, which is what really throws people off when it comes to acheiving success.
First time l…
Unlock Success When to Pivot and Achieve Your Goals Faster
When should you pivot from your current track and change what you are doing.
Let's explore quitting too soon, not being specific in the goal, having an anticipation problem, and learning why trial and…
Power60 - Go to The Gym. Go Workout, let's Get After it today!
No one cares about your excuse. The only way to get better is to do the work.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 mi…
How to Eat Like a Trainer to See results! Stay Lean, Lose Weight, Gain muscle
Here is exactly how I eat.
Whether it is to lose weight, gain muscle or stay lean, this is my exact method.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is A…
The World is Filled With Half Built Bridges - Avoid this!!
Jumping from goal to goal, diet to diet but never making any progress. Let's become aware and learn to avoid this!
First time listening?
Check out our trailer: "Start Here - What The Power of Progre…
Power60 - Reignite Your Gym Mojo Stay Motivated with Fresh Challenges
Try something new if you are feeling in a slump. No issue changing things up.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 mi…
How I overcome My Massive Desire NOT to Meal Prep
Do you ever get that feeling (literally daily for me), of not wanting to do something you normally do?
Meal prep, go to the gym, etc.
Here is how I handle it when it happens.
First time listening?
Ch…
Why You Won't Make a Change Until You Feel Enough Pain
Sometimes we have to go through enough pain in order to make a consistent change. If we don't know/or care how bad it is, then why would we put the effort in to change.
First time listening?
Check o…
Power60 - Get Rid of Your Scale, Instead Use these Metrics for Success
Your scale sucks.
The concept of being a certain weight and looking a certain way is dumb.
Use these other methods instead.
First time listening?
Check out our trailer: "Start Here - What The Power o…
Supercharge Your Motivation with These 5 Actionable Tips
I guess I like the number 5!
5 ways to stay motivated and keep pushing forward.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 …
Unlock Your Fitness Potential 5 Game-Changing Tips for Beginners
Let's go over 5 awesome tip to get it going!
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart…
Power60 - Discover the Optimal Rep Ranges for Maximum Muscle Growth
Let's quickly dive into best rep ranges for building muscle.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will he…
If You Can't Take the First Step to the Gym, Listen to This
Another question from the people! How do we get over gym anxiety after not working out for 2 years. I have 2 ideas that could help with this!
First time listening?
Check out our trailer: "Start Her…
ABSOLUTEY Do These 3 Things if you want to Fail at Your Diet
Sometimes to we need to reverse engineer the process in order to create clarity and simplicity.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
I…
Power60 - Wednesday Motivation! Keep Pushing, Keep taking Action at the gym
Let's GOOOOOOOOOOO
Use Your workout to defeat the stresses of life!
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and …