The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
- Update frequency
- every 3 days
- Average duration
- 10 minutes
- Episodes
- 623
- Years Active
- 2022 - 2025
Power60 - This is Your Sign To Keep Pushing Forward Toward You Goals
Doubt
Fear
Annoyance
Sadness
Frustration
Negativity
No end in sight
No results...
This is your sign to keep going.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is Al…
Here is The Number 1 Reason Diet's Suck
Diets SUCK! But not for the reason you might think. Here is my number 1 reason why diets suck and you need to be careful.
First time listening?
Check out our trailer: "Start Here - What The Power of…
Power60 - Feast without Fuss: Unwind This Christmas with Delicious Food and Zero Stress
Christmas Eve/Day is my 3rd favorite holiday because I get to unwind. No worries. And you should too!
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All Abo…
Why You Should Be Careful of Taking Advice From Random People at The Gym
I was given the honor of someone thinking I was important or knew something about fitness.... luckily they were right. BUT you should be careful with this because not everyone is knowledgeable even i…
How Skipping Your Workout Doesn't Make You Lazy, it Makes You Drained
Have you thought to yourself "man I am so lazy for skipping my workout?"
This is such a common thing to hear as a coach. The reality is so different than what we perceive it to be. You are not lazy, y…
The 2 main Keys to Creating Impactful Change in Your Life with Patrick Strevens
Host of the Self Control: How to Build a Better Life Podcast, Patrick Strevens joins the show. Tune in to learn more about his 2 Main keys to overcome your mental barriers, get unstuck, and stop proc…
Power60 - Why You Might Want To Add 15 Minutes to Your Sleep
Do you actually get enough sleep? You might get less than you think.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and…
2 Ways to Help Balance Work and the Gym
Trying to workout after work is not joke! Even I struggle greatly with working out after work and finding balance. Here are 2 things you can do to help with this!
1. Mapping out your day/week
2. identi…
Power60 - Enjoy your time being sick and not working out
Still sick, but all I can do is enjoy it (as much as possible). If you are stressing about not going to the gym, then it is only hurting your progress.
First time listening?
Check out our trailer: …
Why you should not worry about losing results from not working out
Yikessss I have been out sick for 8 days now. IDK what hit me, but man this sucks.
Clearly, I have lost all my fitness. I guess I will have to start all over????!?!?!?!??!
First time listening?
Check…
Achieve Your Fitness Goals Faster by Preparing a Workout Plan
Stop me if this sounds familiar:
You plan to go to the gym, you are pretty motivated and excited. Going to crush the workout! You get there... and then realize you have no idea what you are going to d…
Power60 - Let's Take Control of your Success THIS WEEK
This is your week! Stop procrastinating. Stop thinking things will get better if you just keep doing the same thing. It doesn't matter if it is just 5 minutes... figure it out.
First time listening?
…
How Much Time Should You spend at The Gym to See Results?
One of the most common questions in the fitness industry is "How long do I need to workout for, each time I go to the gym?" This is a great question, and here on today's show I will give you the answ…
Why Fitness Coaching is like Brushing Your teeth
At some point none of us brushed our teeth. We had someone make us do!
Coaching is the same thing!
Learning to build consistency in what you do is how you see success. Period. The question is will you…
Unlock the Secret to the Perfect Workout Frequency
A very common question I get is "how many days a week should I workout?"
The answer might surprise you!
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All Ab…
Answering Common questions on how to get started and buying equipment
Alright we are back with some public questions! If they are thinking it, I bet you might be too!
Is it okay to buy equipment from Walmart.... Very interesting question. I mixed thoughts on this but o…
Power60 - Don't do this 1 thing after thanksgiving
ABSOLUTELY DON'T DO THIS TODAY!
I BEG YOU
JUST DON'T
Check out my "Scott Speaks Turkey" Webinar on Youtube! Great for feeling good about eating on Thanksgiving and enjoying yourself!
First time listenin…
Power60 - Overindulge vs restricting for Thanksgiving. Let's find a compromise
Eating too much or eating too little on Thanksgiving. I think we can find a happy middle ground.
If you are on a diet and want to lose weight, or if you usually binge on the food there is a way to fin…
The Power of Movement and How to Get Going with Chris Wilson
Chris Wilson, is a lifelong fitness and health advocate with nearly 25 years of experience in the fitness industry. He oversees the Strong by Design Podcast, and the Critical Bench youtube channel wh…
Why You Should Enjoy Thanksgiving and Eat What You Want
Thanksgiving is upon us! My favorite holiday of the year! Easily the best food holiday in the U.S.
I am cooking a new dish this year and wowza..... it is terrible for you, and calorie dense, and that…