The Power of Progress: Mindset, Motion, & Momentum

I break down 5 questions that annoyed me about fitness and nutrition. No that they are bad question but they are completely WRONG because they focus on the outcome versus creating a routine. When you…

Someone came up to me to give me advice about my muscle up technique. As a trainer, instead of being closed off to someone who has less training experience than me, I realized this guy has valuable l…

I was at the gym today, and  I felt this wave of self-consciousness run over me. I was almost paralyzed with fear of judgment. I knew I was about to attempt something I was not going to complete perf…

Here are 5 ingredients that I avoid whenever possible with normal eating! 

Remember, just because you don't feel a negative effect from bad ingredients does not mean it is not effecting your body for …

When I first started I had no clue what to eat. The worst part is... I was probably expected to. I was in good shape, and studying to be a personal trainer. None of that meant I knew what was good fo…

Energy goes where focus flows... that's the saying right?
Regardless, you need to start focusing on the activities' that get you in shape versus the obstacles that are in front of you. If you always f…

Our brain holds so many secrets, which we have only scratched the surface of. 

Allison Liu, as a Brain Health Coach, helps me take a deep dive into how to stay healthy and promote living a higher qual…

When we were kids we thought we were invincible. As we get older we realize how sacred time is. We have to transform so we can make the most of the time we have.

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"How do I stay motivated during periods of low energy and unenthusiasm?"

Great question! And I have NO IDEA. But here is where I do know!

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Here is a trick I use to help make better decisions, especially when I don't want to do something.
Do this before making any decision that does not align with your goal!

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When you think in days, you are too focused on the outcome. When you think in years you are focused on the process. If we can change how we perceive our goal, we can help our chances of success, and …

I am an amazing bowler... but it wasn't always this way. It took me years to hone my craft, it took mistake after mistake to build success. The process of starting from the bottom, to being very good…

Paleo
Keto
Atkins
Carnivore
Vegan

Name a diet and half the people will tell you how amazing it is, and half the people will tell you how terrible it is. Perhaps we are asking the wrong question when it co…

It is hump day! Middle of the week. How has it been? Are you where you wanted to be this week so far? If so, AWESOME, feel good about it. If not, why not? How can we avoid this in the future?

First t…

Everyone has advice to give, and most people are genuinely trying to help. The issue is making sure you know where they are coming from. Not all advice is equal... clearly mine is like the best there…

You have to actually want to get in shape. If you don't want it, that's completely fine! you do you. If you do want to lose weight or get in shape make today the start of it. 

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I believe having structure is essential for success because it keeps yo on track even when you aren't having a great day. 

If i know i must do something as a part of my day and have built in time to d…

I have for you today, the 5 things you should absolutely do if you don't want to see results!

All this talk about results and how to get it, maybe you don't want results! Let's break down the 5 main t…

Your goals won't conquer themselves.

No better time than right now to get after it. Forget the past, get at it right now. Your future self will thank you.

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Expecting to be at your peak everyday is unrealistic... get that notion out of your head.
Stress, sleep, and nutrition all play a vital role in being 100%.

With that said, even if you are tired from an…