The Power of Progress: Mindset, Motion, & Momentum

Look.... no sugar coding. Shit is insane right now. Feels like the world is ending depending on where you live. The Ukraine war, and now Hamas attacks Israel.

My thoughts are pretty simple. Don't swea…

I am on the road, which means my normal routine is out of whack right now. I have to make due with what I have, and you can to!

Don't just give up because things are different, if you are set on worki…

Brad is incredible, he may not say it himself but some of the physical and mental things he has done are crazy! The Founder of the School of Grit joins the show to talk about what Grit is and how we …

It starts with something new and shiny.
Then you begin to think "OMG how can I NOT do this?!?"
You jump in head first, very excited and ready to go
2 weeks go by and you are dreading everything
You quit.

…

How I went from bulky stud, to lanky twerp, back to packing on some good muscle!

Howe you can overcome any obstacle in your path, it is all about how your script the narrative in your head! Let's expl…

I worked out from home for 2 years during covid. If you are someone who doesn't have access to a gym for whatever reason here are some things you can do, and 1 major obstacle to watch out for!!

Exampl…

Let's get it going! If you know you should get to the gym today.... here is a quick way to make sure you actually go.

First time listening?

Check out our trailer: "Start Here - What The Power of Pro…

Fear of judgement?
Fear of looking like a fool?
Fear of not knowing what to do?

I had this when I first started. It can be pretty tough to overcome but here are 3 things I did to help me get started, an…

We can control so much of what happens to our bodies and the quality of life we are living.

Lynne Bowman has had a wealth of experience in her life, but her true passion is for helping people eat heal…

TODAY is the DAY! Let's GOOOOOOO

Whatever the goal is, take one step towards it today. You will feel amazing.

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is …

Your crappy habits are going to kill you.
Drink a lot? Eat bad food? Don't exercise?

It easy when we are younger to get away with this as our bodies are more quickly able to recover, but the issue we d…

The grass is not always greener on the other side. In fact I could argue that it rarely is. The new shiny, thing that we see always looks great because we know nothing about it, and because of that w…

Paralysis by Analysis.

"Is this bad for me?"
"Can I eat this?"
"What does this even mean?!?!"

When in doubt if you cannot read it, or don't know what it is... don't eat it. Take the pressure of yourself,…

I have been training for the half marathon for 14 weeks, and now a week before the event... I have to quit. That feeling of failure is strong, and it gets you to sink into a hole that you don't want …

Those days when you feel like shit are going to happen. Whether you are being hard on yourself or, legit, things have been crappy. When this happens to me, and it happens more then you'd think, I try…

If you are someone who can't stay consistent with your goal, you make up excuses for not doing something, haven't seen results, and have a hard time staying motivated.

You need to add urgency to your …

"How much protein should I drink after a workout?"
"Do I need Pre-workout before exercise?"
"Do I need this type of shoe to workout?"
"Do I need to eat before a workout?"

Not that these are 'bad' or 'wro…

We all have had stress, anxiety, and depression in our lives. In fact it is somewhat normal to have it in small doses. Instead of using it in the proper way we are abusing it. We have potentially cre…

You can commit to the process or you can commit to the goal. One these will bring long term success, and one of these will keep you on the hamster wheel.

When you commit to a goal, there is no other i…

Writing down things is an absolutely great way to stay committed. Here are the 3 main things you should write down and why:

1. Your goals and your reasons why. This helps keep you accountable during t…