The Power of Progress: Mindset, Motion, & Momentum

Stop worrying about:
- The best workout routine
- Best protein to use
- The best Pre-workout
- Best exercise for your Butt
- How to get shredded in 3 weeks

These questions mis the fundamental point of your…

If you get annoyed or intimidated because someone is staring at you in the gym, do these 2 things!

1. Let it go.. because who cares about some stranger?
2. Don't project your feelings onto them

First t…

They don't give refunds at Marathons because if they did, so many people would quit prior to actually trying.

Today's run was the worst I have ever had, and I thought of every reason to quit. I mean l…

You have 2 options:

You can either sit and complain that shit isn't fair, things are too difficult, and do nothing for it. 

OR

You can acknowledge it and do something about it. 

The only thing that is ab…

"Easy for you to say, you don't have to deal with....."

It's true I don't have to deal with many problems others might have to, and the same can be said for many people. It does not change the absolut…

Feeling less motivated because someone else has the body you want in the gym? Jealous of what they have and it makes you feel like yo should give up.
Before giving up... listen to these 3 tips

First t…

Keeping yourself accountable is truly underrated. When you rationalize why you didn't do something previously it becomes abstract and slips your mind pretty easily and this creates this cycle of not …

There are 2 ways you can invest in yourself. You can either spend time or spend money.

There are pros and cons to both, but both are good options!

First time listening?

Check out our trailer: "Start …

It was hot and sunny with a light breeze on the outside. People laughing, and kids playing, but on the inside it was a cold and dark place. 

I was on mile 7 of 10 in my run, and inexplicably I was giv…

Life can feel hard, stressful, and full of doubt. Damian Andrews talks about how we can learn to make it significantly better for ourselves if we just follow a few simple principles. He teaches peopl…

Progress is incrementally doing things that help you move towards achieving your goal.

From a workout perspective this means improving your workouts. By improving, I mean progressing them based on the…

No part of me wanted to go to the gym... but I did it anyway AND it was my client that that got me to call. Talk about a wake up call!

Be adaptable, and know that know matter how disciplined you are, …

Don't be someone who looks back on their life and wish they had gone for their goal.
"I should have done this"
"I could have done that"

Instead, you use that to fuel your progress right now!

First time …

"People are going to laugh at me in the gym"
"I don't know what I am doing"
"This is hard"
"I don't feel supported from my friends/family"

Thse are are very common things we will tell ourselves in order …

YOU ARE NOT LAZY.....
You need to change that mindset, because it is not true. You are not lazy, you are scared.

Step 1: Identify what is holding you back... what are you really scared of?
Step 2: Break…

The voice in your head is powerful and strong, but you can grow to become stronger than it. Right now it feels like it's yelling in your ear to deviate from your goals, but if you keep working on it,…

Chad Smith the founder of Battle Warrior Brands joins the show to talk about his journey from a learning disorder, family issues when he was a kid, divorce, alcohol addiction, and so much more. He is…

Today I was out running in preparation for a half marathon.... it sucked.
Rainy and windy
My feet got wet very early
Multiple unexpected bathroom breaks
My back and my knee need to stretch midway through
…

"I tried my best" - is the statement of someone who might be ready to give up.

The opposite should be true, if you fail after trying your best, it does not mean you can't succeed. All it means is you …

We all have had that situation occur, in fact we probably have it daily. Do I go to the gym, or sit on the couch? This is a test of instant gratification and how if you choose the easiest option it c…