The Power of Progress: Mindset, Motion, & Momentum

Eating healthy is not being trapped in lack of choices, in fact it is the opposite. When you master your own health and create the habits it frees you from guilt, and dwelling on the mistakes you mak…

Obstacles and challenges occur everyday, that you cannot control. Before reacting, think about how your reaction benefits you and your goals. Take a few seconds before reacting, and really determine …

Adjusting to daily life stressors and complications is par for the course. You have to expect it, and you have to find ways around it. As someone who hates when I mess up my routine, this has been a …

Whether it is completing an Ironman race, a Marathon, or a Tri-Athlon, from the outside looking in we think these accomplishments are amazing! The truth is, though they are great accomplishments, wha…

Esteemed Podcaster, Kevin Palmieri, joins the show. With over 1100 episodes, 125 different countries, and being in the top 100 podcasts, he shares his knowledge on how to build a life full of freedom…

Would you rather try something and fail, or always wonder what could have been?

Regret is one of the most powerful things we endure. You never hear someone looking past in their past and say I wish I …

We all have goals, we all want to improve, we all want to see progress and success. Sometimes we get so caught up in it that is can turn negative if we don't see results. Remember that your health is…

Maybe the obstacles in your way were part of the process to achieve the goal, you just didn't realize it when you set out to achieve it. Do you think success is just a straight line to a result, or d…

Getting results and seeing success is not a straight line upwards as you make progress. Progress comes in many forms. Expect setbacks as a part of the journey, knowing those set backs, in the big pic…

Yep you read that right. Let's go over 3 ways that will absolutely make you stay exactly where you are now, no progress and no results. Guaranteed!

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It makes no sense to judge yourself based on someone else's success. You have a very narrow lens that is not the whole picture. If you were to expand that lens you would see so much more and maybe un…

Some of you will be offended by what I am about to say... sorry but it is the truth. The sooner you can accept it the sooner you can change your life.  When you focus on external motivation, and don'…

So many people get frustrated because they are trying so hard to get results, but they never get them. Let's explore a major reason why this is, and how to change it.

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Jacklyn is the Co-Founder of the Be, Do, Have Movement. We dive into how your mindset will absolutely make or break your results, how your mentality will help you overcome things like stress and anxi…

Learn to be appreciative when you make progress. Even tiny progress is progress. Imagine adding up 1 little thing you improved on each time. If you do it over and over you will see crazy results! The…

We wake up in this state of 'bliss' every morning, but at some point our mind turns back on and we tend to go straight back into how our day went yesterday, the annoyances of the day, or how stressed…

We focus so much on just acheiving the goal, that we are able t pysch ourselves out.
"Should I go to the gym??? I'm sooooo tired today"
"Should I have that piece of cake? I was soooo good this week!"

We…

Today I got back into the routine after a handful of days off. Here are some of my takeaways to help you overcome those situations when you can't workout, and when life gets in the way.

First time li…

This week took a turn when I tweaked my neck on Monday. I was left with two choices. Push through and risk further issues, or begrudgingly take time off. 

How taking time off can actually enhance your…

Men’s health does not get talked about enough. In a world where it can be considered weak for men to care about their relationships, mental health, and physical wellbeing, Coach Carl and I talk about…