The Power of Progress: Mindset, Motion, & Momentum

The number 2 reason people fail with seeing results is they are not specific enough. Follow the S.M.A.R.T goal analysis when determining your goal.
Specific, Measurable, Attainable, relevant, Timely. 

It is one of the foundational principles of getting results. Probably a foundational rule of the universe. If you can master it, you can achieve anything you set your mind to. So many people have the…

Change your state. Your mental and physical state. Do something different to change how you respond to the environment around you, and get out of the complacency you may feel in life. 

First time lis…

Win, after win after win, this is how you will create lasting results. Break down the goal into it's smallest parts and appreciate every single victory along the way.

First time listening?

Check out…

Just get going, don't worry about every detail. The details will suffocate you and you won't be able to get started.

First time listening?

Check out our trailer: "Start Here - What The Power of Prog…

Embarrassment is one of the main things I hear for why someone is afraid to get started. Let's take a dive into this and learn why embarrassment makes no sense, and why you need to get going immediat…

It has been a crazy busy week, and yes I let that get in the way of working out and my goals. The question is, is it okay? Is it acceptable that life sometimes gets in the way, or is that simply a ra…

Fitz Koehler is a fitness expert who helps people take control of their own health during and after cancer. Her journey through cancer is inspiring, with her “could be worse” mindset. We discuss her …

How can I stay motivated?
How can I stay Disciplined?
How can I keep pushing myself?

The answer always comes back to the same thing, WHY are you doing it?

First time listening?

Check out our trailer: "…

You cannot achieve success by being the same person. In order to reach your desired outcome you must change. The question is what tare you willing to sacrifice in order to accomplish this change? Whe…

Continuing from the last episode, the 4th lesson was if you are not in enough mental or physical pain, you won't do it! It will not seem worth it if you aren't in enough pain. 
Don't wan to give up ea…

I did not want to do anything today. I was tired, groggy, score, achy, had a headache, and feeling lazy, but I did it anyway. It's doing things when you know you need to, even when you don't want to.…

I had the really annoying toothache and it led to some amaizng revelations:
1. When you need an expert, get one
2. Experts don't know everything, it's okay to question them
3. Small changes can make a b…

Though I was far from perfect, being able to catch myself breaking out of a normal routine is a huge win. Appreciate the wins because it means you are closer to the goal.

First time listening?

Check…

Learn what you should do to heal your body as we take a deep dive into the water you are drinking, foods you are eating, and how everything works together in your gut to shape your beliefs, feelings,…

What is stopping you? Is it time, money, energy, knowledge, etc? Break down what the main issue is into it's smaller parts. It becomes way easier to handle when you can really get a pulse on what is …

It's so easy to look at someone else and be jealous of their success. Maybe their are in perfect shape at the gym, maybe they have an amazing job, maybe they just do something better than you do. It'…

If you gave yourself 10 minutes to truly focus on your goal everyday, you would be shocked at where you would be in a year from now. When you break down the length of the goal into just 10 minutes of…

Setbacks happen everyday. How do you go about overcoming them? What do you do when things don't go as planned?

First time listening?

Check out our trailer: "Start Here - What The Power of Progress i…

The fear of judgement is so powerful that it will stop you before you can even begin. Why do we have this fear, and how do we overcome it?

First time listening?

Check out our trailer: "Start Here - …