The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
- Update frequency
- every 3 days
- Average duration
- 10 minutes
- Episodes
- 623
- Years Active
- 2022 - 2025
Progress60 - Sometimes You Just Have to Make Moves to Win
Sometimes you just need to make a move. Take a leap of faith, and be uncomfortable because waiting around to feel good may never come. At some point you just need to do it, and not hold back.
Need a s…
How to Use Motion to Improve Your Life
Goals are crucial to success, but goals without action is just a waste. You must move in order to see results. BUT you must move in alignment with your goal or you may not get what you desire.
Need a …
Progress60 - Use Mindset, Motion, & Momentum to achieve success in Life
Using all 3, Mindset, Motion, and Momentum are key if you want to develop long term sustainable habits and get results. Build your foundation, take action, and progress and build along the way!
Need a…
How to Develop New Habits, Achieve Results, and Feel Better
You need to focus internally versus externally. Most people don't succeed becaue they think some special pill, or some amazing workout plan will be the answer. The answer is within you. Change your r…
How to Adopt a Positive Fitness Mindset and See Success Faster!
It's not so much about having negative thoughts by themselves, it is what they lead to. When you are discouraged, annoyed, stressed, tired, etc.. it then leads to actions that help distract you from …
The Power of Belief with CEO and Founder of Inner Wealth Global Mike Kitko
Learn how your beliefs create your reality, and not the other way around. Your mind should be treated like an asset not a liability, you can control your future if you know how to invest your mind pr…
Why You Don't Need Anything Special to See Results
You are enough! There is no 'special' thing you need to succeed. Most successful people put in the hard work. Just name the person and I bet they have a crazy beginning. From Michael Jordan, Drake, O…
Achieve your Fitness Goals by Creating New Habits Today
We have daily routines for everything we do. Many of find it difficult to make a change and it is because of these daily routines. When you can identify triggers and what your routines are, then you …
Attacking Fear and Taking Risks with Author Kyle Woods
From High School football player, to actor, to writer the journey is not all sunshine and rainbows. Your expectation of what will happen versus what actually does will test you. Taking risks, followi…
Power60 - Superbowl Sunday
The Superbowl! My favorite championship game! Think about what it took to get to this point for some of these players! Their work ethic, what they had to go through, and now apply that to your goal.
M…
My BEST piece of Advice For Results
I was asked, if I had to give just 1 piece of advise to someone for them to get results, what would I say? Obviously it takes more than one thing to get long term results buttttttt I think I have a g…
2 Methods to Build Momentum
There are generally two schools of thought when it come to building momentum. The first is start small and work your way up, and the second is start up and work your way down. both have their pros an…
Power60 - Move Backwards and Listen
The last episode was filled with great information. If you haven't listened... what are you doing? If you have you should consider listening again because you will learn something new the 2nd time yo…
How Your Beliefs are Holding you Back with Coach Amy Sanders
Serial entrepreneur, and self made millionaire Amy Sanders joins the show. Learn how to use the 'Thought Model' to change your life and achieve any goal you set your mind to, as we explore fear, over…
Power60 - Another Week Gone
It's week 5 of the new year, have you made any progress towards your goal? Have you quit? Regardless how can you move forward?
Free 30 minute Power call with Scott. Help you identify how to go from po…
What Hard Feels Like
We all have goals, and we expect it to be hard, but there is a major disconnect between saying something will be hard, and understanding what that means.
Free 30 minute Power call with Scott. Help yo…
Understanding Why and Why Not
If you can identify and break down your goal, it makes it that much easier to stay with it long term. Don't settle for giving up for some ridiculous reason after 2 weeks. How can you make it last for…
Power60 - Bad Days Happen
You are going to have bad days. You are going to have days that simply don't go your way and suck. It's important to acknowledge them but not to be consumed by them
More from Scott -
Free 30 minute Po…
I was Scared of the Gym Today
Fear, anxiety, stress, frustration, and procrastination were all things I felt going to a new gym today. It is normal for you not to feel good when you change your routine.
More from Scott -
Free 30 m…
Power60 - What progress will you make today
What are you going to do today to make a step towards achieving your goal? Once you determine the step, go out and do it!
More from Scott -
Free 30 minute Power call with Scott. Help you identify how …