The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
- Update frequency
- every 3 days
- Average duration
- 10 minutes
- Episodes
- 623
- Years Active
- 2022 - 2025
What is Progress?
I talk about progress a lot, but what is it? More importantly what is it not?
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The Reason We Fail
When you only focus on the external you will not succeed. You must internalize your knowledge which will then create success.
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Power60 - Fuel Your Fire
When you have a goal, you need to nurture it or the spark will go out.
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The Be, Do, Have, Movement with Co-Founder Jamie Purvis
It's not doing things to become someone else, it is becoming someone else, doing what is necessary and then getting results. Join me as Jamie Purvis breaks down his journey from ultimate success in o…
Power60 - Health is Wealth
Your health is your wealth. The second you lose your health nothing else matters. So don't waste time and protect it!
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Moving From Goal to Lifestyle
"Why can't I keep the weight off?"
Love this question, because it speaks to a deeper part of why we do what we do and how to change it.
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I Went to a Public Gym
I was recently at a public gym, and I understand why people would feel self conscious, BUT this does not give you an excuse to not go and pursue your goals.
The 10 Minute Method: Master your Fitness a…
Power60 - Your Daily Routines
What are the routines you do daily that help you progress towards your goal? What could you add and remove?
Limited time, my brand new course:
The 10 Minute Method: Master Your Fitness and Nutrition
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You Vs You
You are only competing against yourself, and to try and compare yourself to others will only invite negativity. Focus on YOU, not someone else when you don't have the full story.
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Power60 - Take Time to Reflect
Reflect and learn. Learn what you are saying to yourself, learn what you are thinking and why act certain ways. This awareness creates clarity in your life.
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The Fear of Failure
What is holding you back? What is it that you fear? The fear of failure is innate and learned, but being able to identify it will help you move forward.
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The S&ME 500
You have to invest in yourself. Time or money. It doesn't matter. If you have something you want to accomplish start investing in yourself, keep yourself accountable and put in the work. You may need…
Power60 - Don't Sweat the Small Stuff
Life is short, but it's also the longest thing we have. Don't sweat the small things.
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SWAT, Cancer, and building relationships and positivity with Terry Tucker
Learn how to be positive, and truly find value in life with this amazing interview. Terry takes us on a journey through his years as a SWAT negotiator, and his battle with cancer, while still inspiri…
Power60 - New Week, New You
A brand new week is starting. Even if you screwed up last week, you can make progress this week. Never to late to make that change.
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New Year's Resolution Check in - Week 1
How did your first week of your resolution go? As easy as you expected? Are you still just as motivated? If not, we need to think through next steps.
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Move in Silence
There is a strength in not constantly talking about what you are going to do, and just doing it. Some of the most successful people don't constantly brag, they just do.
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Power60 - My New Year's Resolution
Here is my Resolution for 2023, and it is something that has been bothering me for over 2 years!
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How to do a New Year's Resolution
Over 70% of Health related New Year's Resolutions are quit within 2 weeks! There is a big reason why.
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Power60 - Your New Year's Resolution
What is your goal at the start of the year, and HOW do you plan on achieving it?
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