The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
- Update frequency
- every 3 days
- Average duration
- 10 minutes
- Episodes
- 622
- Years Active
- 2022 - 2025
2022 Wrapped: Top 3 Motion Hacks
here are my top 3 Motion hacks from 2022 that you should start using in 2023!
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2022 Wrapped: Top 3 Mindset Hacks
Here are my top 3 mindset improvement hacks from 2022 that you should try and start using in 2023
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…
2022 Wrapped: Top 3 Challenges
Here were the top 3 challenges I saw in 2022. Which stopped people from achieving their goals.
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Power60 - Enjoying Christmas Day
Enjoying the holiday. Reflect and build on your successes and failures.
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The Ghost of Christmas Present
Take this time and reflect on the year. What went well and what did not? How can you improve? But mostly be grateful for what you have, put things into perspective and try not to get upset with the l…
Boil the Frog
How to kill a frog, and how you are killing your goals by compromising what you value and want.
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I…
Macros, diets, and how to succeed with Nutrition Coach Philip Pape
Nutrition Coach and host of the Wits and Weights Podcast, Philip Pape, joins the show. Learn how to use nutrition and adjusting your mindset to achieve your goals.
learn common mistakes people make wi…
Sit in Silence
What is eating at you? In order to hear the noise in your head you have to silence your mind.
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Power60 - Good vs Bad Mindest
The Law of Polarity tells us nothing is good or bad, it just is.
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Fear of Breaking Free
Why is it that something so simple as striking up a conversation with a random person is so hard? What is it that we fear? How is it holding us back?
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My Mental Slump
Everyone goes through slumps, even fitness professionals.
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You Are Enough
Following up on the previous episode. You are enough. Don't be a victim, don't allow your situation to dictate what you can and can't do.
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Building Mental Strength, and Having Courage with Sharon Rolph
Behavioral Scientist and Essence Coach Sharon Rolph joins the show.
Learn what it takes to live out your dreams, and find yourself. Everyone is born an original but most people die as a copy. Sharon b…
Power60 - One Week Later: Weight Loss
A week after a weighed 5lbs heavier from Thanksgiving. What happened?
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The Earworm Effect
What is the Earworm Effect, and why it's important... and also why your boss won't shut up about the same thing.
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From Knowing to Doing
I know what to do, but can't get myself to do it. How to start overcoming this issue.
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What Do You Believe
I Believe the "just do it" attitude is important, but there is more to it than just muscling through to achieve results.
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After Thanksgiving Thoughts
I am still stuffed from Thanksgiving. I also went on the scale...
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The Thanksgiving Mentality
Should you eat the food at Thanksgiving if it hinders your goals? YES, and here is why.
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Mindset, Reflection, and Shining through with Lisa Hannigan
Lisa Hannigan joins the show! A Master Trainer with decades of experience, helping speakers, coaches & entrepreneurs feel confident, be more engaging & powerfully connect on camera. Get her insights …