The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
- Update frequency
- every 3 days
- Average duration
- 10 minutes
- Episodes
- 622
- Years Active
- 2022 - 2025
Power60 - R-E-L-A-X
Take today and relax. Watch a movie, do something. Self reflect and recover.
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The 101st episode... so I can stop now!
Goal reached. So that's it right? I can stop. I can rest and watch the sunset on a grateful universe...
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100th Episode
The 100th episode of the Power of Progress. What have we learned by getting here?
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I Got A Hair Cut
Noticing changes day to day is impossible but that doesn't mean they aren't there.
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Power60 - Do The Meditation
Take 5 minutes right now and do the meditation. FEEL your future self.
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Emotional Meditation
Get lost in your thoughts. Feel how you would feel, act and think while you are trying to achieve your goal. Then feel how you would feel, act and think once you achieved it.
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Start at the Beginning
You don't read a back by opening at a random page, you do it by starting at the beginning. Don't expect to jump ahead and then to see results.
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You Probably Need Help
Do you need a coach or trainer? What is the cost of not doing it?
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Power60 - Another Sunday Move
Get moving. Do something today that makes you better tomorrow.
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Move Past The Weeds
You can't see the horizon when you are stuck in the weeds. Jump out and see how to move forward vs in circles.
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Breaking Your Mind!
Sometimes we need a 'full stop' to break down some nasty habits we have. We don't even know we have them sometimes. Take some time to reshape your mornings.
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Power60 - No One Cares
Feel free to be a victim and blame the world, you just won't get ahead.
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Halloween Candy!
Halloween is over but the candy remains (well maybe). Should you eat it? How you think about eating it makes all the difference
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Power60 - It's Sunday, Let's Go Baby!
What are you doing today to make your life better???
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Move Past The Insta-image
What you see on social media is not real life. Don't compare yourself to it and you find you feel a lot better.
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Power60 - Scary Facts
Wrap your head around the consequences of not taking your life into your own hands.
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Master Your Body
Become the Master of your body. Learn what is needed to success in the long run. This is the way to live a high quality of life either physically or mentally.
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Power60 - Reshape Your Thoughts
Turn negative thoughts into productive and positive ones.
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Keep Moving Even If It Sucks
It won't be fun, it will be tedious, and you will tell yourself whatever necessary to stop. This is when you must keep going.
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Success Story - The Road to Hip Recovery
In this episode of the success story, I interview Susie Levine about her experience with mindfulness, fitness, and going through double hip replacement surgery. How being active helped her recover qu…