The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
- Update frequency
- every 3 days
- Average duration
- 10 minutes
- Episodes
- 622
- Years Active
- 2022 - 2025
Power60 - Do it When You Don't Want To
It is easy to do things when you feel good. It's life changing to do things when you don't want to.
First time listening?
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Move and Stand
The couch is the enemy. It will tell you anything you want to hear in order for you to stay.
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It'…
Not a Spring Chicken
Take care of your body now, before it is too late. Taking care of yourself now will pay massive dividends later.
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Power60 - Wake Up with Gratitude
A grateful mindset can solve so many of your problems, you just have to do it.
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It's less than 2 m…
My 30th Birthday
As you can imagine, we went wild for my bday. I'm talking soda, I'm talking pizza, I'm talking cheesecake. The question is, how did I feel about it and how should you feel about it?
First time listen…
Just Move. One Small Step at a Time
Success doesn't come with massive singular steps. It comes with small consistent steps. What can you do today to take a small step?
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Understanding The Decision Mindset
It's easy to say you want to do something, but it really takes a lot to truly decide you will do it. It takes more than people realize to make a decision and stick with it.
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Che…
Power60 - Setting Reminders
You can't remember everything, give yourself reminders. Make your goal visible
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It's less than 2 m…
Don't Make it Hard
Moving is hard, relationships are hard, don't make fitness hard.
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It's less than 2 minutes and wil…
Power60 - Feeling Motivated
Feeling motivated is great, but don't rely on that feeling or you won't success.
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It's less than 2…
The Everyday Person
I don't say 'average' or 'everyday' as a term to insult. I use it to show you that if you want to succeed you don't have to be this special human with amazing abilities. Whatever you have is enough i…
Success Story - The weight loss journey
Down 40lbs from his peak, down 25lbs since covid. Listen to this great story from my buddy Dan, and how he built his routine, and finally decided to change his lifestyle.
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The Fly and The Window
The story of the fly and the window. The fly will bang into the window to try and find a way in, even though it will never get through.
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Perception is Reality
What you perceive is what reality is, regardless of the truth. If you perceive negative, things will be negative.
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Regret Vs Embarrassment
What is worth, regret or being embarrassed? Is it worth not doing something because you were scared or nervous? Let's explore
Also stay tuned until the end for a cool podcast trailer, Firebreathing Ki…
Power60 - 0 to 60
Don't jump the gun. Going to fast will discourage you.
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It's less than 2 minutes and will help you…
The #1 Reason People Fail
What is the #1 reason people fail at their resolutions? So easy to change and see results!
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It's l…
Success Mindset
No, not the cliché "just be positive" that doesn't lead to results. You know when you are faking it. You need to genuinely be happy for yourself.
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You Have Greatness
You have the Power to change your life. You have the Power to improve your situation. What is holding you back?
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Power60 - NFL Week 1
Big Day. The NFL is back. Time to eat and drink, but only if you can get right back at it the next day.
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