The Power of Progress: Mindset, Motion, & Momentum

Motivation gets you going, but discipline keeps you going. Don't think you need to always feel good about doing something. In fact much of the time you want to do it, that is why building habits is t…

First, figure out what you want. Is it a promotion? Is it to lose 40lbs? Is it to start a business? Is it to travel more? What is it? Then identify what is needed to take place, what action do you ne…

If you want to succeed, then there is no other option, you need to build the bridge. The bridge between doing and not doing. At some point you will decide not to do something, while at the same time …

Let's take a dive into what functional medicine is, and how it is different from what we consider "western" medicine. Understanding what is really going on in your body, to help you achieve goals and…

When you focus on learning and becoming someone you are looking at the internal. When you always rely on others that is external. In the long run we want internal so we can be self sufficient and rel…

When you focus on what you want, it will help get you going. Stop dwelling on how stressed you are and start telling yourself what you want. "I want to lose weight" "I want to have more energy" Posit…

Everyday there are going to be new variables that you did not account for. Staying late at work, random meetings, kids are sick, etc. It doesn't matter how good your plan is because wrenches are cons…

Focus on these 3 things and you will get results as they help you build your foundation. The importance of building the foundation is that, that is how you you get results and keep them long term.

Fi…

When you build habits, you become free. It is not some tedious thing you always have to do or worry about. Being healthy create more freedom and mental comfort.

First time listening?

Check out our t…

I was on vacation for a few days. Ate like crap, barely exercised. Many people do the same but the difference is, I didn't feel guilty and I am not freaking out about losing progress or about startin…

Listen in to this incredible journey starting from nothing, and overcoming obstacles to achieve his goals. Steven talks about how your mind will guide you and how you can be the change you want to se…

I heard this piece of advice recently "just get going" when someone asked how they can start their fitness journey. Though I agree to a point I thought it was horrible advice in the situation. We can…

Who knew the grocery store would give so many great ideas. This time we explore having direct and intent purpose, versus not really knowing what you want.

First time listening?

Check out our trailer…

Another day to make improvement. If you are having that thought of "oh let me finish this T.V series" or equivalent, make sure to do something then moves thee needle for your goal prior to relaxing. 

My trip the grocery store made me re-realize the power of your thoughts. The same exact situation can be perceived or reacted to completely different just based on your mood.

First time listening?

C…

I talk about momentum a lot, and that is because it is important to have it. Just think about sports and how momentum plays a major role. Building momentum towards your goal is going to help you succ…

Everyone knows putting a band aid on a broken leg makes no sense, but that is only because we can see it and easily realize it doesn't make sense. When it is a bit more unclear, such as why we aren't…

Enjoy the journey with Abs at 60 creator Greg Damian. It is never too late to take control of your health. Learn how Greg built his self confidence, and now uses his DOLR system (Dream Big, Own Your …

The fear of what other people think of us is very strong and impacts many of us. We don't want to be an outcast, and we want to be accepted so we will do things we don't want to do, or we won't do th…

Your goals are important, but do not neglect your life and those you value. Everything can change very quickly. Life is about balance, and finding that balance between getting what you desire and liv…