The Power of Progress: Mindset, Motion, & Momentum

Missing a day will not throw you off your routine
Missing a day will not negative the progress you have made
Missing a day will not send yo spiraling back to old habits.

When you get emotional and fearf…

The fear of what someone may think of you can absolutely destroy your progress towards your goals.

It is easy to say. "Just don't do that" but I want to give the actionable advice you can use to actua…

We are so ingrained with how we do things in our lives that we may not even realize we are not living the best lives we could be! The way we live, and specifically the food we eat are causing us to g…

Do you wake up in the morning and have back pain? Are you more stiff than you should be? 

Here are 3 super simple ways to help change that and start feeling better if you sleep in ways that annoy your…

YOU are the main character in your life. 99.9% of people in the world are just NPCs(Non-playable characters) meaning, they should have no influence or power in your life and goals. The remaining are …

I had a nice surprise today when my apartment became the site of unbearable noise. Could not do anything in my apartment all day... which ruins my plans. So Adapting to this and not allowing it to ke…

We all have problems, and there is no getting rid of them. Instead of allowing them to take over why not prepare for them instead?

First time listening?

Check out our trailer: "Start Here - What The…

Sleep is essential. We need it and it helps us have a better quality of life. 

If you have trouble sleeping here are 3 quick tips to enhance your sleep:

1. Don't eat 2 hours prior to bed. It is simply …

Next time you are in a situation that gets you frsutrated and you start to just whine about it or ruminate on it.... stop and think about 2 things.
1. How the situation could actually be worse... 
2. B…

Remember when we played video games as kids? (or as adults).

We start out at the lowest level, and we weoudl play and play until we could beat the boss? Remember the hours we spend learning all the ga…

Work hard, grind, and tire yourself out is a common belief if you want to succeed. 

What if there was another way? 

What if what we learned or were taught was only one path you could choose, of many? W…

I am reading Tony's Robbins new book "Life Force" and in it he dropped 3 Decisions we make each and everyday, and if we want to improve the quality of our lives we need to become aware of these decis…

When I made my reading chart to help me stay consistent, I noticed how many peaks and valleys there were.

One day would be a great day of reading, and one day would be bad. The takeaway is day to day …

For 4 months I only read about 300 pages, and now after tracking my reading, making it visible and quantifying it I have ready 300 in 6 weeks. 

If you are struggling with consistency, you need to make…

"You need to build discipline" 

We hear this all the time, but how do you actually do this?

Well here is 1 way that will definitely help you build it!

First time listening?

Check out our trailer: "Sta…

I get super annoyed when people give vague advice, or don't really answer some ones question.

So when someone says 'build discipline' I will answer how you can ACTUALLY do that, versus just saying it.

The best way to get results... and you will not like it... IS to get started. 

YES, that is right, get started. Even small baby steps.

Stop overthinking
Stop worrying
Stop dwelling
Stop Ruminating 
Stop tr…

Understand how your habits can be sabotaging you from success. We go round and round on this wheel of negative habits, and limiting beliefs that stop us from achieving our potential. Learn how to:

• Foc…

Lifestyle IS the goal.
It is absolutely necessary to have goals, but where many get trapped is thinking the goal itself will change their life.

The issue is achieving a goal doesn't change who you are,…

It is so easy to see what someone else is doing and be envious and discouraged. Next time you feel yourself doing this, stop for a second, take a breath and switch your focus to your goals. 

What have…