The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
- Update frequency
- every 3 days
- Average duration
- 10 minutes
- Episodes
- 623
- Years Active
- 2022 - 2025
Achieve Lasting Change with Proven Fitness and Behavior Programs With Carly Fleischer
Your ability to change your life could be one puzzle piece away without you even knowing it! Through various psychological methods like Cognitive Behavioral Therapy, The WOOP method, and effective ti…
Don't Let Embarrassment Hold You Back! Learn How to Overcome and Succeed
I have not been this embarrassed in a long time. It can easily make you want to quit, but her is why you shouldn't!
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Power60 - No Regrets, Don't Skip That Workout And Continue to See Results
You have never regretted a workout you did.
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It's less than 2 minutes and will help you jumpstart …
Break Free from Dieting: Discover the Path to Lasting Weight Loss
Why so many people gain the weight back after a diet!
It may not be what you think!!
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It's less tha…
Use these 5 Fitness Hacks to Gain Muscle and Keep Your Results
As promised. Here are my 5 keys for building muscle! Might surprise you at how simple it is!
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It's…
Power60 - It is time to JumpStart Your Fitness Goal and Keep Pushing Forward
70% of people have already given up on their fitness goals! Keep pushing, it does not have to be that way!
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Unlock the Key to Getting Fit and Staying Fit - My Personal Journey Revealed!
Here are 3 things I learned going from small twiggy kid to building muscle!
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It's less than 2 minu…
Power60 - 3 Tips to Improve Your Morning Routine and Crush Your Workout
Improve your morning routine and chances for success by doing these 3 things.
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It's less than 2 mi…
Unlock Your Potential: Overcome Embarrassment and Achieve Fitness Success
Look, we all go through it. But in order to succeed you have to keep pushing. It's okay to feel embarrassed, have self doubt, and feel self conscious about your routine. BUT realize most of it is in …
What Type of Coach Should You Be Looking For, For Best Results?
The question is:
"What type of trainer would you prefer? The trainer that caters to what you want or the trainer with their own program?"
Let's dive in and see the pros and cons of both!
First time lis…
Power60 - Day 10 Keep your Eye on The Prize
The dread Day 14 is coming, where ~70% of people quit! This is a great time to think through your goal, how are you feeling? Are you still committed? What can stop you? The more awareness you have th…
The Only 3 Things You Need to Get in Amazing Shape!
New Year, New You! Don't give up yet, it's only week 2!
Here are 3 things you can use to change your perspective on getting in shape and achieving your goal!
If you can really hammer these 3 things, y…
Power60 - The Best Way To Resist Temptation to Eat like Crap
Here is my number one piece of advice to resist temptations! I Use it every week when shopping.
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I…
2 Reasons Why You Can't Outwork a Bad Diet
Here are 2 reasons I think you can't outwork a bad diet, and why you should consider eating processed foods a treat or except vs the standard!
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New Years Resolution Pitfall 1 - Avoid Doing Too Much
Going from 0 - 100 is not the way I recommend trying to achieve your goal.
Here are 4 reasons why I recommend ramping up when it comes to going to the gym and building your routine.
First time listeni…
Power60 - New Years Tip: Use Motivation for Fitness Success
USE this time to build success. Right now is literally the best time of the year to build a routine. But understand it will only last for so long so don't waste time!
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New Year New You: 3 Strategies to use to WIN at your goal
A lot of people make a health related New Years Resolution, and much of the time... they give up. Not only do they give up, they give up pretty early! Have you done this?
Let's explore my 3 reasons wh…
Power60 - New Years Eve and Remembering the Mistakes of the Past
The new year is upon us. 2023 is leaving and 2024 is here. If you want to start 2024 BETTER, then I recommend you do this 1 thing!
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How I Recommend You Start Building Strength When Getting Started
Today I answer a specific question on how you can build strength when you are just getting started. I simplified it as much as I could! Forget all the noise and just get going!
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…
Why Losing Weight is a Really Bad Goal
Here are 3 reasons "losing Weight" is not a good goal, and why you should probably change the goal to fit a lifestyle.
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