The Pendola Project Podcast
There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them.
Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes.
Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game.
A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches.
Formerly known as the RunFORM Podcast.
- Update frequency
- every 6 days
- Average duration
- 43 minutes
- Episodes
- 191
- Years Active
- 2019 - 2024
E92 Monday Motivation- Sacrifice To Follow Your Passion with Chad Sweet
Chad Sweet is the director of Reno Little Theater (Reno, NV), a father and a husband. He is also Matt's best friend of over 20 years. Matt and Chad sit down to talk about core values, the importanc…
00:41:15 |
Mon 13 Jul 2020
E91 Your Performing Edge with Dr. JoAnn Dahlkoetter
Matt speaks with Dr. JoAnn Dahlkoetter, the best selling author of the book "Sports Psychology Coaching for Your Performing Edge: The Complete Mind-Body Guide for Excellence in Sports, Health and Lif…
00:46:37 |
Thu 09 Jul 2020
E90 Monday Motivation- Family Fun!
Matt and Erin discuss how family traditions have shaped their lives and in turn, how it is shaping the way they choose to raise their family.
Keeping it simple by getting outside and making new tradit…
Keeping it simple by getting outside and making new tradit…
00:24:57 |
Mon 06 Jul 2020
E89 Be In The Fight with Krav Maga Expert Neal Fincher
Neal Fincher is a master of Krav Maga: "contact combat", an Israeli art of self defense and fighting system. By talking about the fight and being in the fight, he trains his students to be ready at …
00:46:23 |
Thu 02 Jul 2020
E88 Monday Motivation- Visualize Your Success
Visualize your success! Matt and Erin share their experiences and what tools have worked for them and their clients along the way.
If you can find your happy place and enjoy the process, you will b…
If you can find your happy place and enjoy the process, you will b…
00:36:21 |
Mon 29 Jun 2020
E87 Katie Turner: Never Give Up
Matt speaks with his longtime athlete, Katie Turner, today. Katie is an extremely accomplished student, athlete and person. As a Division 1 basketball star playing for Davidson College, Katie has l…
00:39:36 |
Thu 25 Jun 2020
E86 Monday Motivation- Happy Father's Day! The 5 Most Important Lessons Matt Has Learned About Being A Great Father
Matt goes solo on this episode to talk about the five best lessons he learned in athletics and how they translate into being a great parent.
1. Stop asking if you are good enough!
2. Do I have enough t…
1. Stop asking if you are good enough!
2. Do I have enough t…
00:27:22 |
Mon 22 Jun 2020
E85 Tower of Power: The One and Only Gabby Williams
Gabby Williams joins Matt on today's episode. Matt and Gabby have worked together since Gabby was 15 years old. They discuss what it means to be an athlete (on and off the court), how learning to d…
01:06:28 |
Thu 18 Jun 2020
E84 Monday Motivation- The Gyms Are Open!
The gyms have reopened! What does that mean for clients and coaches alike? With the new protocols, time off from training and finding your new set point, there is so much to consider.
2:19 New pro…
2:19 New pro…
00:28:40 |
Mon 15 Jun 2020
E83 Concurrent Training: The Relationship Between Strength and Endurace Training
Matt and Billy are back to discuss concurrent training. What is concurrent training? Who should use it and why? All of this and more will be covered right here!
:35 Simple defintion of concurrent t…
:35 Simple defintion of concurrent t…
00:52:50 |
Thu 11 Jun 2020
E82 Monday Motivation- Adapting To Our New Normal
Matt and Erin discuss their new normal after/during the Covid crisis. How have we made changes, for the better? What positive principles or habits did you form over the 10 week shut down that you p…
00:28:58 |
Mon 08 Jun 2020
E81 Get the "skinny" on Fat Adaption: Part Two: Matt and Billy's Picks for Periodized Nutrition
In Part Two of the fat adaption series, Matt and Billy get into the specifics of the how and why behind fat adaption for the endurance athlete.
6:00 Billy's reasoning about fat adaption and nutritiona…
6:00 Billy's reasoning about fat adaption and nutritiona…
01:15:47 |
Thu 04 Jun 2020
E80 Monday Motivation- Get the "skinny" on Fat Adaption: Part One
In this two part series, Matt and Billy discuss the fat adapted nutrition program. With so much information out there about this subject, listen to this perspective to break it down so that you can …
00:48:28 |
Mon 01 Jun 2020
E79 Break Through Barriers
In today's episode we discuss breakthrough stories and how to use these stories for future success. Remember, it's the journey not the destination! So take a breath, trust your training and move for…
01:04:21 |
Thu 28 May 2020
E78 Monday Motivation- Our Top Mindset Performance Tips
In this episode, Matt and Erin discuss the 4 P's- Present Focus, Positive Images, Power Words and Personal Goals. How can using these tactics improve your performance?
1:35 Dr. Jo Ann Dahlkoetter "…
1:35 Dr. Jo Ann Dahlkoetter "…
00:33:54 |
Mon 25 May 2020
E76 Monday Motivation- Adapt or Die
We discuss common misconceptions regarding nutrition and training. Can we adapt to the changes we need to make to reach our goals?
7:02 How do we eat?
8:45 Different people have different needs
11:17 …
7:02 How do we eat?
8:45 Different people have different needs
11:17 …
00:40:03 |
Mon 18 May 2020
E75 Are Unicorns Real?
Are your goals unicorns? Meaning, are your goals realistic for you, or are they based on a fantasy?
4:00 - Rock climbing like Alex Honnold
9:30 - What is your “why?”
12:30 - 6 weeks to 6 months
14:30 - P…
4:00 - Rock climbing like Alex Honnold
9:30 - What is your “why?”
12:30 - 6 weeks to 6 months
14:30 - P…
00:45:46 |
Thu 14 May 2020
E74 Monday Motivation - "Whether you think you can or you think you can't, you are probably right"
Do you struggle with negative thoughts, or do you have sufficient confidence in yourself? When you’re faced with a challenge do you think of how you will succeed or fail? The point is: whatever you t…
00:35:35 |
Mon 11 May 2020
E73 - Top 5 Pieces of Home Workout Equipment
Do you have a basketball laying around the house? Then you’ve got a makeshift medicine ball! If you’re working out at home for the duration of the shutdown like we are, there are plenty of pieces of …
00:35:20 |
Thu 07 May 2020
E72 Monday Motivation - What Supplements Do Matt & Erin Recommend?
Are you a fan of supplements? Some people like them, some don’t, but we can all agree there are a lot out there that don’t really do much good, and some can even lead to an unhealthy mental state wit…
00:44:35 |
Mon 04 May 2020
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