The Pendola Project Podcast
There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them.
Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes.
Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game.
A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches.
Formerly known as the RunFORM Podcast.
- Update frequency
- every 6 days
- Average duration
- 43 minutes
- Episodes
- 191
- Years Active
- 2019 - 2024
R3-07 This Is How Many Reps To Do
Matt and Chad, philosophers that they are, discuss a favorite topic of Plato, Socrates, and Descartes - in strength training for runners how many reps should one do? How does one know they are doing …
00:33:56 |
Thu 25 Feb 2021
R3-06 Learn to Run Smarter with Brodie Sharpe
If you run and you don't know Brodie Sharpe (Founder and CEO of The Run Smarter Series) you're in for a treat with this show. Matt and Brodie talk all things running, especially learning how to "run …
01:18:35 |
Wed 24 Feb 2021
R3-05 BAM Camp
Matt and Chad discuss the partnership with Balanced Art Multisport (www.balancedartmultisport.com), specifically teaching strength movements at their Junior Elites Triathlon camp a few weeks ago. We …
00:56:28 |
Sat 20 Feb 2021
R3-04 Efficiency vs Effectiveness
Matt and Chad discuss the training philosophy of Efficiency versus Effectiveness. Training can be efficient but is it always effective? Training can be effective but is it always efficient? Relative …
00:45:37 |
Wed 17 Feb 2021
R3-03 Jessica Dorrington, PT, MPT, Explains The Pelvic Floor and So Much More!
Matt and Jessica Dorrington, PT, MPT discuss the bridge between strength training for running, the connections between parts of the body, and running performance. Find out more about Jessica here - h…
01:05:42 |
Sun 14 Feb 2021
R3-02 Strength Training Phases for Runners
Matt and Chad discuss the strength training phases involved in their Relative Run Readiness online training for runners including the You Know When 10 Assessment, Spinal Tap, Base Work, Strength Work…
00:42:56 |
Thu 04 Feb 2021
R3-01 Welcome to Relative Run Readiness
Change is good! We're changing (a little). Matt's decided to focus on training for runners and running/locomotion almost exclusively to better align with his passions and expertise. Matt and business…
00:28:36 |
Tue 02 Feb 2021
E125 Our Foot "Fetish"Episode
In this episode Ryan Golec is back to talk all about our foot fetish....so obviously we're referring to how we need to be able to transfer power into the ground with our feet...what did you think we …
00:47:06 |
Mon 25 Jan 2021
E124 FAQ: Help Us Help You!
What questions do you have for your training goals? Odds are other people have them too! Today we talk about the plan we have to show you simple and effective videos to go along with our FAQ's. We wi…
00:15:52 |
Mon 11 Jan 2021
E123 YOUR "Relative Readiness" Training is, well....READY!
Today we talk about our training programs and the philosophies behind individualized Optimization, Activation, and Integration that actually work! Pendola Project Podcast has had the privilege of ans…
00:39:02 |
Mon 04 Jan 2021
E122 2020 Recap and 2021 Preview!
In today's episode, Matt reviews the year and looks forward to 2021!
Matt has been working his tail off to get our online programming ready for you. Launching 2021, we will have affordable, all acces…
Matt has been working his tail off to get our online programming ready for you. Launching 2021, we will have affordable, all acces…
00:14:43 |
Mon 28 Dec 2020
E121 Go, Gwen, Go interview with authors Elizabeth and Nancy Jorgensen!
Today we welcome authors of Go, Gwen, Go : A Family's Journey to Olympic Gold: by Elizabeth and Nancy Jorgensen! (you can also listen to episode 117, How the best Invest with Gwen Jorgensen) I loved …
00:58:27 |
Mon 21 Dec 2020
E120 How The Best Thrive Under Stress with Professional Pitcher Joe Wieland!
Meet Joe Wieland, a Professional Baseball Pitcher since being drafted right out of high school in 2008. While in MLB, Joe trained with Matt until being called up to Major League Baseball in 2012. We …
01:16:54 |
Mon 14 Dec 2020
E119 Straighten Up! Do Perfect Positions Matter?
In this episode we ask the question, "Does "perfect" form in or outside of the gym really matter? If we are all created differently, should we all move the same way? How important is it to have "opti…
01:02:56 |
Mon 07 Dec 2020
E118 Monday Motivation- The "bottom line" w/Sports Agent Pat Lemieux!
In this episode we talk to Pat Lemieux, a sports agent who represents athletes and serves them by looking out for their bottom line and helping them to earn what they have "earned" while "investing" …
00:35:05 |
Mon 30 Nov 2020
E117 Monday Motivation-How the BEST INVEST with Gwen Jorgensen!
In today's podcast we welcome one of the greatest Triathletes of all time, Gwen Jorgensen! She won the USA's first (and only) gold medal in triathlon at the 2016 Olympics in Rio. To name just a few …
01:07:06 |
Mon 23 Nov 2020
E116 Monday Motivation- How The Best Progress! With Annie Fuller and Jocelyn Bonney
Today we have two elite Olympic Development Triathletes, Annie Fuller and Jocelyn Bonney with the BAM program (Balanced Art Multisport). You heard our interview last week with their coach, Wes John…
00:46:11 |
Mon 16 Nov 2020
E115 Monday Motivation-The Person Comes Ahead Of The Sport with Wes Johnson
Today Matt is honored to talk with Wes Johnson, a USA level 3 triathlon coach and the 2019 US Paralympic Coach of the Year!
He owns BAM- Balanced Multi Sport. Learn how BAM has world class success wit…
He owns BAM- Balanced Multi Sport. Learn how BAM has world class success wit…
00:35:46 |
Mon 09 Nov 2020
E114 Monday Motivation- Meet "The Wondertwins"!
What is the mindset we need to achieve our goals even when we know it will take years without any guarantees? In this episode we talk with two of Matt's best examples. Meet "The Wondertwins", Sophia …
00:48:23 |
Mon 02 Nov 2020
E113 Monday Motivation- When To Do High Reps, Low Reps, or No Reps
There can be a lot of confusion around deciding what approach to take: high reps with low weight versus low reps with "heavy" weight, and when it's better to take a recovery day. (no reps). In this e…
00:40:17 |
Mon 26 Oct 2020
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