The Pendola Project Podcast
There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them.
Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes.
Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game.
A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches.
Formerly known as the RunFORM Podcast.
- Update frequency
- every 6 days
- Average duration
- 43 minutes
- Episodes
- 191
- Years Active
- 2019 - 2024
EP 017 || Master Your Stride: Exploring Optimal Running Cadence and Power with Stryd
Welcome to episode #017 of "RunFORM." In this week's episode, we're focusing on two key elements of running performance: cadence and stride length. We'll explain how to optimize both for improved eff…
EP 016 || Ben Kanute, America's Fastest Ironman Triathlete on the Source of his Success
In this episode of RunFORM, join our accomplished coaches, Bobby McGee and Matt Pendola, as they interview Ben Kanute after he set the Ironman American Record. Ben discusses his experiences in the f…
EP 015 || Run with Confidence: How Head Position Affects Your Performance
In this episode of RunFORM, join our accomplished coaches, Bobby McGee and Matt Pendola, as they explore the crucial mental and physical aspects of head position in achieving optimal running form
Key…
EP 014 || Unlocking Efficient Running Form: Mastering Arm Positioning and Cues
In this episode of RunFORM, join our esteemed coaches, Bobby McGee and Matt Pendola, as they discuss the intricacies of optimal arm positioning and cues for runners and triathletes. Discover the secr…
EP 013 || Unveiling the Spine's Hidden Secrets for Runners
The definitive podcast on running form and training brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby share what they've learn…
EP 012 || Focusing on the Hips For Better Running Economy
The definitive podcast on running form and training brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby share the cues they use …
EP 011 || Four Time XTERRA AG National Champion, Matt Balzer Trains Only 10 Hours a Week
The definitive podcast on running form and training brought to you by Olympic Triathlon and Marathon coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby host the 4x XTERRA AG Na…
EP 010 || Research Proven Ways Runners Can Protect Their Knees and Solve Knee Pain
The definitive podcast on running form and training brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby discuss the role of the …
EP 009 || With Special Guest Mikael Eriksson of That Triathlon Show
The definitive podcast on running form and training brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby host Mikael Eriksson. Yo…
EP 008 || Olympic Coaches Want You To Know This About Super Shoes
A new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby discuss the role of the foot and ankle as it relates …
EP 007 || Great Running Form Starts With Knowing This
A new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby discuss the great toe and the incredibly important ro…
EP 006 || A Global Look At Running Form
A new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby discuss the global aspects of Running Form. They disc…
EP 005 || Use This Mindset Shift to Change How you RUN
Gearing up with a new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby discuss the mindset of Grace, Gratitu…
EP 004 || Olympic Coaches React to Running Myths
Gearing up with a new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby discuss the three most common running…
EP 003 || Two Olympic Coaches on Overcoming Habits and Improving Your Running
Gearing up with a new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby discuss how habits can be your best f…
EP 002 || The Part of Running Form You Don't Know You're Missing
Gearing up with a new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby discuss run form and training to prev…
EP 001 || Olympic Triathlon Coaches Matt Pendola & Bobby McGee Talk Training Philosophies
Gearing up with a new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
If you're interested in enrolling in RunFORM for access to all of these …
R3-30 Up Your Upper Body
Matt and Chad relive embarrassment as youngsters in the Presidential Fitness awards but then get to the point: Why upper body strength is important for running.
#pendolaprojec…
R3-29 Foods For Thoughts
Matt and Chad chat a bit about food, stress, genetics, habits, bodyweight vs. health, and nutrients for running.
#pendolaproject #relativerunreadiness #R3
