The Pendola Project Podcast
There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them.
Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes.
Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game.
A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches.
Formerly known as the RunFORM Podcast.
- Update frequency
- every 6 days
- Average duration
- 43 minutes
- Episodes
- 191
- Years Active
- 2019 - 2024
E31 Whole Food Nutrition w/Lea Marsland
12/11/2019 -
Lea Marsland is the Product and Support Specialist with Nutrient, a whole foods-based nutrition company with packaged food that's actually good. Lea's story is inspiring, starting as a w…
Lea Marsland is the Product and Support Specialist with Nutrient, a whole foods-based nutrition company with packaged food that's actually good. Lea's story is inspiring, starting as a w…
00:56:40 |
Wed 11 Dec 2019
E30 Monday Motivation - Mistakes We've Made w/Supplements and Nutrition
12/9/2019 -
We all make mistakes, right? Well we certainly have, and our hope is that you can learn from our lessons about what not to do when it comes to supplements and nutrition. We talk about pre…
We all make mistakes, right? Well we certainly have, and our hope is that you can learn from our lessons about what not to do when it comes to supplements and nutrition. We talk about pre…
00:34:05 |
Mon 09 Dec 2019
E29 Sports Psychology with Julie Hardt
12/4/2019 -
Julie Hardt is not only a coach, but also an inspiration. From her experience as a D1 swimmer she has the knowledge to create a truly unique culture with her athletes, and a PhD in sports…
Julie Hardt is not only a coach, but also an inspiration. From her experience as a D1 swimmer she has the knowledge to create a truly unique culture with her athletes, and a PhD in sports…
01:09:37 |
Wed 04 Dec 2019
E28 Monday Motivation - You're Only Human
12/2/2019 -
Let's be honest: You're only human. You have limitations. And here at The Pendola Project, we are no different. We do our best to live by the advice we give you in this podcast, but we do…
Let's be honest: You're only human. You have limitations. And here at The Pendola Project, we are no different. We do our best to live by the advice we give you in this podcast, but we do…
00:19:12 |
Mon 02 Dec 2019
E27 Winning Triathlons at 70 w/Kathleen Dozwell
11/27/2019 -
Yes, you read that right, she's running triathlons, and she's 70 years old. But that's not even the most interesting part about Kathleen Dozwell. She has trained with the great Bobby McG…
Yes, you read that right, she's running triathlons, and she's 70 years old. But that's not even the most interesting part about Kathleen Dozwell. She has trained with the great Bobby McG…
01:02:39 |
Wed 27 Nov 2019
E26 Monday Motivation - Habits for Success (Pt 2)
11/25/2019 -
We are back with Part 2 of Habits for Success, picking right up from where we left off last Monday Motivation. Once you've accomplished your stepping-stone goal, what do you do next to k…
We are back with Part 2 of Habits for Success, picking right up from where we left off last Monday Motivation. Once you've accomplished your stepping-stone goal, what do you do next to k…
00:21:15 |
Mon 25 Nov 2019
E25 Training and Shoes for Running w/Matt Balzer
11/20/2019 -
The shoes you wear when you run or walk matter. A lot, it turns out. Matt Balzer is the owner of Reno Running Company and is a guru regarding all things running. He was also the guest on…
The shoes you wear when you run or walk matter. A lot, it turns out. Matt Balzer is the owner of Reno Running Company and is a guru regarding all things running. He was also the guest on…
01:01:42 |
Wed 20 Nov 2019
E24 Monday Motivation - Habits for Success (Pt 1)
11/18/2019 -
The world's best (however you define "best") have several characteristics in common that make them so successful. This episode Matt and Jake dive into what makes that difference in your …
The world's best (however you define "best") have several characteristics in common that make them so successful. This episode Matt and Jake dive into what makes that difference in your …
00:30:29 |
Mon 18 Nov 2019
E23 Anxiety
11/13/2019 -
The world is stressful, and anxiety is a normal part of life. The problems arise when we fail to deal with our stress and it gets in the way of our success. This episode, Matt and Jake t…
The world is stressful, and anxiety is a normal part of life. The problems arise when we fail to deal with our stress and it gets in the way of our success. This episode, Matt and Jake t…
00:47:38 |
Wed 13 Nov 2019
E22 Monday Motivation - Keto, Vegan, Fasting, What Works?
11/11/2019 -
If you've seen the latest health news, you'll know that whatever you're eating is wrong. At least, that's what media reporting will make you think about your food. So, let's talk about i…
If you've seen the latest health news, you'll know that whatever you're eating is wrong. At least, that's what media reporting will make you think about your food. So, let's talk about i…
00:31:06 |
Mon 11 Nov 2019
E21 Affirmations - Believe to Achieve
11/6/2019 -
When faced with a challenge, how do you talk to yourself? Do you have automatic negative thoughts? Change those negatives into positives, and watch the results.
0:00 - 2:00 - Intro
3:30 - P…
When faced with a challenge, how do you talk to yourself? Do you have automatic negative thoughts? Change those negatives into positives, and watch the results.
0:00 - 2:00 - Intro
3:30 - P…
00:46:19 |
Wed 06 Nov 2019
E20 Monday Motivation - Learning Log
Do you document in a journal, or as Matt likes to call it, a learning log? After listening to this episode you may want to start, and if you already have started you'll pick up some great tips to inc…
00:27:32 |
Mon 04 Nov 2019
E19 Creating Culture with Dana Hardt
10/30/2019 -
Culture is fundamental to who we are, not only as athletes but as people, too. It can come from all different kinds of sources, but few have more of an impact than our teachers. Today's …
Culture is fundamental to who we are, not only as athletes but as people, too. It can come from all different kinds of sources, but few have more of an impact than our teachers. Today's …
00:59:59 |
Wed 30 Oct 2019
E18 Monday Motivation - What Makes a Great Teacher?
10/28/2019 -
What are the qualities that make a great teacher? Many of them translate to being a great athlete, coach, and human being.
pendolatraining.com
Email the show: [email protected]
Email…
What are the qualities that make a great teacher? Many of them translate to being a great athlete, coach, and human being.
pendolatraining.com
Email the show: [email protected]
Email…
00:18:15 |
Mon 28 Oct 2019
E17 Lose Fat AND Gain Muscle
10/23/2019 -
You CAN lose fat while gaining muscle, BUT it takes the right plan. In this episode Matt and Jake break down the 5 principles of fat loss as laid out by James Linker of Shredded Sports S…
You CAN lose fat while gaining muscle, BUT it takes the right plan. In this episode Matt and Jake break down the 5 principles of fat loss as laid out by James Linker of Shredded Sports S…
01:07:01 |
Wed 23 Oct 2019
E16 Monday Motivation - Grace Gratitude & Guts - How to Achieve Greatness
10/21/2019 -
Can you face your oppositions with grace? Can you be grateful for your failures? And do you have the guts to rise to the challenge? The mantra grace, gratitude and guts will serve you on…
Can you face your oppositions with grace? Can you be grateful for your failures? And do you have the guts to rise to the challenge? The mantra grace, gratitude and guts will serve you on…
00:14:59 |
Mon 21 Oct 2019
E15 You CAN Make it, with Rosie and Ilyana
10/16/2019 -
Rosie and Ilyana have both grown into successful adults, students and collegiate runners. While their stories are unique, the principles gleaned from each will inspire you to reach your …
Rosie and Ilyana have both grown into successful adults, students and collegiate runners. While their stories are unique, the principles gleaned from each will inspire you to reach your …
00:44:11 |
Wed 16 Oct 2019
E14 Monday Motivation - Focus
9/14/2019 -
Do you ever find yourself losing focus in key moments? Do you get distracted by the sights and sounds around you when you need to perform your best? This week Matt and Jake answer a liste…
Do you ever find yourself losing focus in key moments? Do you get distracted by the sights and sounds around you when you need to perform your best? This week Matt and Jake answer a liste…
00:21:55 |
Mon 14 Oct 2019
E13 The Story of Matt Pendola
10/9/2019 -
We've received many requests from you, so here it is, the story of Matt Pendola! If you've been listening to us for a while you know what Matt does, but do you know who he is? You may be …
We've received many requests from you, so here it is, the story of Matt Pendola! If you've been listening to us for a while you know what Matt does, but do you know who he is? You may be …
01:14:08 |
Wed 09 Oct 2019
E12 Monday Motivation - Underpromise, Overdeliver
10/7/2019 -
It's a big, scary world out there, so how are you going to stand out from the rest? By underpromising, and overdelivering. The motivation this week comes from Matt and Jake talking about …
It's a big, scary world out there, so how are you going to stand out from the rest? By underpromising, and overdelivering. The motivation this week comes from Matt and Jake talking about …
00:30:52 |
Mon 07 Oct 2019
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