The Pendola Project Podcast
There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them.
Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes.
Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game.
A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches.
Formerly known as the RunFORM Podcast.
- Update frequency
- every 6 days
- Average duration
- 43 minutes
- Episodes
- 191
- Years Active
- 2019 - 2024
E71 Does Foam Rolling Work?
Does foam rolling really work? What about taping and cupping? Matt and Erin Pendola are not only fitness coaches, they’re also LMTs. Listen and learn about how, when and why to implement foam rolling…
01:08:46 |
Thu 30 Apr 2020
E70 Monday Motivation - What My Favorite Movies Taught Me
Movies are fun, but they can also provide real life lessons. Rocky taught us to never give up; The Karate Kid taught patience and foundation. Today, Matt and Erin go over some of their favorite movie…
00:37:39 |
Mon 27 Apr 2020
E69 Work + Rest = Success
What makes true success? Does success comes from doing more and more work? No! There’s an entire other variable in the equation, and that variable is rest. Often overlooked as less important, the res…
01:09:09 |
Thu 23 Apr 2020
E68 Monday Motivation - Finding the Silver Lining
In times of uncertainty, anxiety and stress can creep up to unbearable levels. Today’s episode focuses on turning that stress into excitement, and circumstance into opportunity.
5:00 - COVID-19 has im…
5:00 - COVID-19 has im…
00:41:13 |
Mon 20 Apr 2020
E67 Male and Female Fitness w/Erin Pendola
Today’s episode is featuring Erin Pendola! Martial artist, LMT and ex-pro dancer, Erin joins us to give the female perspective of a life dedicated to fitness, as well as some inside information on be…
01:10:52 |
Thu 16 Apr 2020
E66 Monday Motivation - Isolation Nutrition
Is that pantry full of snacks calling your name? Is being bored at home causing you to eat in ways you usually wouldn’t?
Boredom during isolation is an understandable disruption to your usual routine.…
Boredom during isolation is an understandable disruption to your usual routine.…
00:35:49 |
Mon 13 Apr 2020
E65 Staying Fit During Isolation
This pandemic is awful, we get that, but let’s try to look at the silver linings when we can; this is a great time to get back in touch with your body, get your nervous system talking to your muscles…
01:06:33 |
Thu 09 Apr 2020
E64 Monday Motivation - Can You Build Muscle AND Lose Fat?
If you follow our advice, your nutrition is in check, your creating a caloric deficit of just 100-250 calories per day, and your training is on point, then YES, you absolutely can build muscle while …
00:43:16 |
Mon 06 Apr 2020
E63 Breaking Through Thresholds w/Chad Belding
Has your routine been disrupted during the COVID-19 pandemic? Ours certainly has, but there are ways to keep yourself active and healthy - physically and mentally - during the shutdown.
What do you te…
What do you te…
01:52:22 |
Thu 02 Apr 2020
E62 Monday Motivation - Mental Strength for Fat Loss w/Chad Belding
Today’s episode is Part 2 of Matt’s discussion with Chad Belding, recast from the podcast This Life Ain’t for Everybody. Matt and Chad discuss the importance of mental strength and mental flexibility…
01:32:21 |
Mon 30 Mar 2020
E61 Know Your Strengths w/Chad Belding
Today’s episode is a recast from a recent episode of the podcast This Life Ain’t for Everybody with Chad Belding, with Matt as a guest.
If you have something you’re passionate about, give it the amoun…
If you have something you’re passionate about, give it the amoun…
01:33:49 |
Thu 26 Mar 2020
E60 Monday Motivation - Is Your Multivitamin Making You Fat?
Is your multivitamin making you fat? Yes, of course that statement is a bit facetious, but the point is this: If you consider all of your bases covered because you take a multivitamin, are you still …
00:41:22 |
Mon 23 Mar 2020
E59 Get Fit and Never Quit
Training harder doesn’t always mean training better. Every training day can’t be a “hard” day; you’ll end up burning out and the days that need to be more quality won’t be.
5:00 - Set your goal date a…
5:00 - Set your goal date a…
00:41:07 |
Thu 19 Mar 2020
E58 Monday Motivation - Excitement
Do you get anxious before being put to the test, or is it really excitement? The two can seem similar, but the latter will serve you more positively. Anxiety is a necessary element in human evolution…
00:27:23 |
Mon 16 Mar 2020
E57 Should You Be Sore?
If you're sore afterward, does that mean it was a good workout?
Do you plan to be sore? How sore should you be after training? What’s too much, and conversely, what’s not enough?
If you’re getting sore…
Do you plan to be sore? How sore should you be after training? What’s too much, and conversely, what’s not enough?
If you’re getting sore…
00:42:29 |
Thu 12 Mar 2020
E56 Monday Motivation - Mental Flexibility
Do things in your life always go as planned? Well if you’re like the rest of us, probably not. It’s in those times of challenge and surprise that it’s essential to practice mental flexibility, or in …
00:38:26 |
Mon 09 Mar 2020
E55 How Many Calories Should You Consume?
You've either asked this question or heard it: "How many calories should I take in?" Well, if only there was a simple answer. However, after listening to this episode you will have the knowledge need…
00:42:26 |
Thu 05 Mar 2020
E54 Monday Motivation - Keto Myths (and Truths!)
With the popularity that still surrounds the keto diet there are also lots of misconceptions. For example: Is your keto diet actually doing what you think it is? Are there people who really do perfor…
00:21:10 |
Mon 02 Mar 2020
E53 The Invisible War
This episode was inspired by an intimate and brave email we received from a listener. There's an invisible war in the world of fitness that doesn't get enough coverage: Eating disorders. Issues like …
00:47:29 |
Thu 27 Feb 2020
E52 Monday Motivation - Visualization
Your mindset can either help you, or hurt you; which will you choose? In this episode, we discuss the power of positive visualization. Believe to achieve.
3:00 - Your mindset can either help or hurt y…
3:00 - Your mindset can either help or hurt y…
00:28:32 |
Mon 24 Feb 2020
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