The Pendola Project Podcast
There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them.
Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes.
Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game.
A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches.
Formerly known as the RunFORM Podcast.
- Update frequency
- every 6 days
- Average duration
- 43 minutes
- Episodes
- 191
- Years Active
- 2019 - 2024
E51 Debunking Fitness Myths
Can you exercise without a gym? Do different body types need to train differently? At The Pendola Project, we strive to be between lab coat-trainers and bro-scientists. In other words, we want to giv…
00:45:29 |
Wed 19 Feb 2020
E50 Monday Motivation - Focus NOW
Distraction is the enemy of achievement, and focus is the antidote. It's impossible to live a full life without distractions, but do you have the tools to focus now, on what really matters? You do no…
00:14:56 |
Mon 17 Feb 2020
E49 You Asked, We Answered!
Every episode is for you, but this was especially fun to create, as we respond to the most common questions you have sent us. Questions like: What type of program is best for you? How should you star…
00:47:10 |
Wed 12 Feb 2020
E48 Monday Motivation - Next Comes Success
How do you define success? Are external forces leading you in the right direction, or are you guided by an internal sense of accomplishment? Our last two episodes covered the first half of the equati…
00:11:30 |
Mon 10 Feb 2020
E47 Avoid These Gym Fails
It's not about how much you lift...it's how you're lifting. In our effort to serve you with the best health and fitness information there is, we thought it would be good to mention some of the most c…
00:42:53 |
Wed 05 Feb 2020
E46 Monday Motivation - Sleep and Recovery
2/3/2020 -
Do you have a recovery plan that aligns with your training plan? Remember, work plus rest equals success, and without the recovery all the work you do won't have the same effect.
1:30 - Wor…
Do you have a recovery plan that aligns with your training plan? Remember, work plus rest equals success, and without the recovery all the work you do won't have the same effect.
1:30 - Wor…
00:23:25 |
Mon 03 Feb 2020
E45 Fundamental Training Pillars
1/29/2020 -
Are you routinely including and changing your Fundamental Training Pillars into your program? Do you know the importance of having a foundation that can be built upon? In today's episode …
Are you routinely including and changing your Fundamental Training Pillars into your program? Do you know the importance of having a foundation that can be built upon? In today's episode …
00:26:03 |
Wed 29 Jan 2020
E44 Monday Motivation - Energy Pillars
1/27/2020 -
Your Energy Pillars are the foundation of a healthy body. These Pillars include things like food, water, oxygen and, if necessary, supplements. As opposed to "diets" that focus on what to…
Your Energy Pillars are the foundation of a healthy body. These Pillars include things like food, water, oxygen and, if necessary, supplements. As opposed to "diets" that focus on what to…
00:30:39 |
Mon 27 Jan 2020
E43 Luck is Preparation Plus Opportunity w/John Metzger
1/22/2020 -
How prepared are you for the next opportunity that comes knocking? Take some advice from local legend John Metzger and learn how luck works.
00:00 - 5:00 - Intro
8:45 - Luck is what happens…
How prepared are you for the next opportunity that comes knocking? Take some advice from local legend John Metzger and learn how luck works.
00:00 - 5:00 - Intro
8:45 - Luck is what happens…
00:59:09 |
Wed 22 Jan 2020
E42 Monday Motivation - Work Ethic
1/20/2020 -
What is work ethic? What does "work" mean to you? If you're listening to this podcast, you probably know what work ethic should be, but do you have a plan to make it even better? That's w…
What is work ethic? What does "work" mean to you? If you're listening to this podcast, you probably know what work ethic should be, but do you have a plan to make it even better? That's w…
00:29:51 |
Mon 20 Jan 2020
E41 There's No Hill for a Climber w/Les Naisbitt
1/15/2020 -
"There's No Hill for a Climber." Break it down, and basically it means if you're facing a tough challenge and you're unsure about success (like a tough hill) change your state of mind and…
"There's No Hill for a Climber." Break it down, and basically it means if you're facing a tough challenge and you're unsure about success (like a tough hill) change your state of mind and…
00:48:22 |
Wed 15 Jan 2020
E40 Monday Motivation - The 80/20 Rule
1/13/2020 -
How much of your day really matters when it comes to accomplishing your goals? The Pareto Principle claims it's a crucial 20% of your efforts that dictates 80% of the effects.
0:20 - What …
How much of your day really matters when it comes to accomplishing your goals? The Pareto Principle claims it's a crucial 20% of your efforts that dictates 80% of the effects.
0:20 - What …
00:09:14 |
Mon 13 Jan 2020
E39 Multi-Sport Athletes w/Matthew & Jourdy
1/8/2020 -
The Pendola Project is not just theoretical advice; it gets results. In this interview episode you’ll hear about two extraordinary young athletes overcoming hurdles and accomplishing their…
The Pendola Project is not just theoretical advice; it gets results. In this interview episode you’ll hear about two extraordinary young athletes overcoming hurdles and accomplishing their…
00:46:04 |
Wed 08 Jan 2020
E38 Monday Motivation - 10 Ways to Track Your Progress
1/6/2020 -
The focus is still on New Years resolutions right now, so we thought it would be a good time to give you a practical tool to track your progress; something you can take home and practice i…
The focus is still on New Years resolutions right now, so we thought it would be a good time to give you a practical tool to track your progress; something you can take home and practice i…
00:33:31 |
Mon 06 Jan 2020
E37 Happy New Year, w/Bobby McGee!
1/1/2020 -
If you've never heard us talk about him before, Bobby McGee is a coach of the highest pedigree. He has coached Olympic athletes, he's from South Africa, and he currently lives and coaches …
If you've never heard us talk about him before, Bobby McGee is a coach of the highest pedigree. He has coached Olympic athletes, he's from South Africa, and he currently lives and coaches …
00:56:02 |
Wed 01 Jan 2020
E36 Monday Motivation - Avoid the Winter Pitfalls
12/30/2019 -
It's the last episode of 2019! You know what that means? Winter blues! Whether you live somewhere dark and gloomy or not, there's less sunlight and fewer opportunities to get outside, wh…
It's the last episode of 2019! You know what that means? Winter blues! Whether you live somewhere dark and gloomy or not, there's less sunlight and fewer opportunities to get outside, wh…
00:22:22 |
Mon 30 Dec 2019
E35 New Years Resolutions
12/25/2019 -
“If you’re not defined with a vision of the future, you’re left with the memories of the past.”
Merry Christmas, Happy Holidays, and Happy New Year! Do you have anything specific you want…
“If you’re not defined with a vision of the future, you’re left with the memories of the past.”
Merry Christmas, Happy Holidays, and Happy New Year! Do you have anything specific you want…
00:51:39 |
Wed 25 Dec 2019
E34 Monday Motivation- Why Resolutions Fail
12/23/2019 -
If you're like us, you've probably set New Years Resolutions in the past, and chances are they didn't work out like you planned. There are lots of reasons these resolutions fail, and aft…
If you're like us, you've probably set New Years Resolutions in the past, and chances are they didn't work out like you planned. There are lots of reasons these resolutions fail, and aft…
00:18:30 |
Mon 23 Dec 2019
E33 Principles of Good Coaching
12/18/2019 -
What makes a coach a GOOD coach? Have you ever experienced someone in a leadership role who seemed like they didn't know what they were doing? Well so have we, so we decided to break dow…
What makes a coach a GOOD coach? Have you ever experienced someone in a leadership role who seemed like they didn't know what they were doing? Well so have we, so we decided to break dow…
00:46:21 |
Wed 18 Dec 2019
E32 Monday Motivation - Listen. Understand. Verify. (L.U.V.)
12/16/2019 -
Do you listen when someone else is speaking; like, REALLY listen? Do you make an effort to understand where they're coming from? And then do you follow up and verify what was said? Follo…
Do you listen when someone else is speaking; like, REALLY listen? Do you make an effort to understand where they're coming from? And then do you follow up and verify what was said? Follo…
00:18:26 |
Mon 16 Dec 2019
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