The Pendola Project Podcast
There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them.
Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes.
Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game.
A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches.
Formerly known as the RunFORM Podcast.
- Update frequency
- every 6 days
- Average duration
- 43 minutes
- Episodes
- 191
- Years Active
- 2019 - 2024
E112 Monday Motivation- What Is Optimal Training? with Ryan Golec
In this podcast Matt talks to one of Reno's top trainers, Ryan Golec (@movementmechanix). Ryan is the director of Movement and Education at Performance EDU in Reno, NV. He has been in the fitness ind…
01:02:52 |
Mon 19 Oct 2020
E111 Monday Motivation- Making A Reason For Everything That Happens with Michelle Krakora
Does everything happen for a reason or do we decide to make a reason for everything that happens?
In this episode we talk with Michelle Krakora, mother to an inspirational athlete who has chosen to n…
In this episode we talk with Michelle Krakora, mother to an inspirational athlete who has chosen to n…
00:56:14 |
Mon 12 Oct 2020
E110 Monday Motivation- How We Eat To Live, Live to Eat, and Never Cheat
By eating to live we are able to eat clean. When we live to eat with our "comfort" foods within our plan, we do not have to cheat!
Find out how Matt and Erin stay on a long term, healthy nutrition pla…
Find out how Matt and Erin stay on a long term, healthy nutrition pla…
00:27:02 |
Mon 28 Sep 2020
E109 Being a Great Coach with Lisa Stevens
Matt has a special guest today, Lisa Stevens! Lisa is an occupational therapist with a pediatric practice in Reno for the last 15 years. She is also the cross country coach for Reed High School for t…
00:51:36 |
Thu 24 Sep 2020
E108 Monday Motivation- Shut Up and Train
Do you have mental flexibility when it comes to your training and nutrition?
It is important to make decisions that serve you and your why so you can get the results you desire while enjoying the pro…
It is important to make decisions that serve you and your why so you can get the results you desire while enjoying the pro…
00:31:35 |
Mon 21 Sep 2020
E107 Monday Motivation- Pros and Cons of Massage Therapy
In this episode, Matt and Erin discuss the pros and cons of massage therapy. Learn what you can do on your own, whether you get massage therapy for relaxation or athletic performance, and when it's …
00:30:21 |
Mon 14 Sep 2020
E106 Become Your Own Healer with Blaire Zika
In this special edition episode, Erin sits down with Blaire Zika- artist, writer, Shamanic journey guide.
Blaire tells her story of how she navigated through a time of grief and loss, feeling adrift i…
Blaire tells her story of how she navigated through a time of grief and loss, feeling adrift i…
00:37:48 |
Thu 10 Sep 2020
E105 Monday Motivation- Part Three with Dr. Albertson: Nutrition Made Simple!
Join Matt, Erin and Dr. Albertson in a discussion about nutrition, supplementation and the need to get back the basics when talking about food.
Because there is so much information available regardin…
Because there is so much information available regardin…
00:36:19 |
Mon 07 Sep 2020
E104 Monday Motivation- Part Two with Dr. Naomi Albertson: Get Ready To Get Fit!
We are back with Part Two of our 3 part series with Dr. Albertson!
Returning to or starting a new exercise program can be intimidating, especially for the 40 and over population. But it doesn't need …
Returning to or starting a new exercise program can be intimidating, especially for the 40 and over population. But it doesn't need …
00:30:09 |
Mon 31 Aug 2020
E103 Monday Motivation- Part One with Dr. Naomi Albertson: How To Find Your Why
Part One of our three part series, with sports medicine doctor, Dr. Naomi Albertson.
Dr. Albertson is a highly reputable doctor in the Reno area, who specializes in over use injuries. As a high leve…
Dr. Albertson is a highly reputable doctor in the Reno area, who specializes in over use injuries. As a high leve…
00:30:42 |
Mon 24 Aug 2020
E102 Women's Health and Lifestyle Medicine with Dr. Madeline Hardacre
Dr. Madeline Hardacre is back! She and Matt discuss the importance of self care and ways to improve your quality of life. Don't sit back and just get used to what is happening while we age. Instead t…
00:53:55 |
Thu 20 Aug 2020
E101 Monday Motivation- Get Awesome Abs Now!
Hopefully when you read this title, you were a bit skeptical. But truly, we do have some tips for you about how to get and keep your awesome abs!
Although we do not believe in magic pills or quick fi…
Although we do not believe in magic pills or quick fi…
00:38:51 |
Mon 17 Aug 2020
E100 Monday Motivation- Our 100th Episode, Is It Our Last?
As Pendola Project celebrates our 100th episode in under a year, Matt and Erin recap the highlights with the top 10 episodes.
Listen to find out the big announcement about what will be happening with …
Listen to find out the big announcement about what will be happening with …
00:25:41 |
Mon 10 Aug 2020
E99 "Tough Love" Parenting with Annie Turner
Our "Never Give Up" (episode 87) with Div 1 Basketball player, Katie Turner was a big hit! So we thought,...why not talk to her amazing mom, Annie Turner? We talked about Annie's beliefs and tips fo…
01:05:44 |
Thu 06 Aug 2020
E98 Monday Motivation- The "Magic" Pill with Madeline Hardacre MD, OB/GYN, Lifestyle Medicine
Our guest today is Madeline Hardacre MD-board certified in OB/GYN and lifestyle medicine - now with a new practice, Women's Health Elevated (@womenshealthelevated), focused on Lifestyle Medicine and …
00:16:49 |
Mon 03 Aug 2020
E97 How To Overcome Fear and Become The Leader You Are Meant To Be with Hank Bingham
A blast from the past! Hank Bingham (@hankbingham18), one of the original Pendola Project athletes, joins Matt and Billy Haug on the podcast today.
From high school, through his athletic college caree…
From high school, through his athletic college caree…
01:08:08 |
Wed 29 Jul 2020
E96 Monday Motivation- Feel the Fear and Do It Anyway
Fear is such a powerful emotion. It causes us to freeze up or choke when faced with a scary, unfamiliar, or new situation. When we freeze up during competition or we aren't able to get past a bad mo…
00:29:09 |
Mon 27 Jul 2020
E95 Logan Williams- The Lawless Runner
Logan Williams is an ultrarunner born and raised in the Reno-Tahoe area who is now based out of Salt Lake City, Utah, where he attends law school at the University of Utah.
On July 10th Logan set out …
On July 10th Logan set out …
00:45:11 |
Thu 23 Jul 2020
E94 Monday Motivation- Tailgate Training!
Matt and Erin are back for today's episode talking about tailgate training! What is tailgate training you ask? Well, it's essentially using whatever tools you have to produce a training session on …
00:42:57 |
Mon 20 Jul 2020
E93 How It All Began with Chad Sweet
Chad Sweet is back today! Matt and Chad sit down to talk about the beginnings of Pendola Training.
From the early days with NCCC -AmeriCorps, National Civilian Community Corps-where they first met a…
From the early days with NCCC -AmeriCorps, National Civilian Community Corps-where they first met a…
01:10:39 |
Thu 16 Jul 2020
Disclaimer: The podcast and artwork embedded on this page are the property of Matt Pendola & Bobby McGee. This content is not affiliated with or endorsed by eachpod.com.