The Pendola Project Podcast
There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them.
Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes.
Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game.
A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches.
Formerly known as the RunFORM Podcast.
- Update frequency
- every 6 days
- Average duration
- 43 minutes
- Episodes
- 191
- Years Active
- 2019 - 2024
R3-27 New Blood: Ethan Hardacre
Matt and Chad talk with new team member, Ethan Hardacre. Ethan talks about his history as an athlete starting in high school training with Matt, his conflict in trying to balance his goals, and what …
00:39:38 |
Thu 16 Sep 2021
R3-26 Strength Training BULLLLK
Matt and Chad talk nitty gritty about why the strength training in Relative Run Readiness won't bulk you up, but only support your running. Get stronger to go longer and faster.
00:34:53 |
Fri 03 Sep 2021
R3-25 Do Runners Need To Strength Train?
It's yet another restart for Matt and Chad. This time they discuss the Bobby McGee glow, why do runners need to strength train anyways, and traditional strength training vs. R3 training.
Listen to Ma…
Listen to Ma…
00:21:56 |
Fri 13 Aug 2021
R3-24 MacroProgression 1 Overview
In this episode (although, can you really call this episodic when we take so much time off?), Matt and Chad talk through MacroProgression 1 from start to finish. It's a nice little overview of this 6…
00:33:32 |
Mon 28 Jun 2021
R3-23 The Infants of Training
Matt & Chad (@chadsweet) talk about their kids & watching an infant/child learning to navigate the world mimics the way our strength systems as an athlete develop. From exploration (Priming) to play …
00:25:42 |
Fri 28 May 2021
R3-22 RESPECT
Matt and Chad channel a little Aretha on this episode and chat about what it means to respect an athlete's desires and dreams vs. realism and capacity.
#pendolaproject #relativerunreadiness
#pendolaproject #relativerunreadiness
00:32:27 |
Tue 18 May 2021
R3-21 Iroman at St George
Welcome back! We took some time off to do a few things. Listen here for a special announcement about Relative Run Readiness. We also traveled to St. George, Utah to support several athletes in the No…
00:28:04 |
Thu 13 May 2021
R3-20 Your Reach Should Exceed Your Grasp
R3-20: Your Reach Should Exceed Your Grasp - Matt welcomes client and orthopedic surgeon Michael Ries. They rap about cracking knuckles, determination and goal-setting, arthritis, back country skiing…
00:59:51 |
Wed 31 Mar 2021
R3-19 If You Don't Use It Will You Lose It
We've all heard the phrase "Use it or lose it." We've also all heard the phrase "So's your old man." but that has nothing with this episode in which Matt and Chad talk about the concept of muscle mem…
00:23:04 |
Sun 28 Mar 2021
R3-18 The Sweet On Sugar
Matt and Chad discuss America's biggest addiction - added sugar - and how it affects performance and everyday life. Let's be honest with ourselves about what sugar does, how much we take in, and why …
00:35:49 |
Tue 23 Mar 2021
R3-17 In Control Ready To Roll with Ryan Golec
Matt cheats on Chad with a guest in the studio, Ryan Golec (@movementmechanix). They talk about the link between your core and running gait, Ryan sings a song, they trade stories about clients, Matt …
01:05:08 |
Sat 20 Mar 2021
R3-16 Turn It Up To 11 With Spinal Tap
Turn up your training to 11 with this podcast episode about our newest addition to the Pendola Project Relative Run Readiness online strength training for runners video series - Spinal Tap. Unfortuna…
00:34:46 |
Thu 18 Mar 2021
R3-15 Progressive Overload Is The Good Way To Get Better
Progressive Overload: Matt and Chad talk about their spirit animals for running, Bobby McGee coins a new phrase, and, the actual topic thanks to Annie Fuller, being thoughtful and progressive in trai…
00:17:07 |
Tue 16 Mar 2021
R3-14 Over Under Part 2
In the second episode in this Overrated vs. Underrated group, Matt and Chad take on more hotly contested topics including Grip Strength vs. Bench Press, Pushups from the knees vs. Pushups with bands,…
00:43:41 |
Sun 14 Mar 2021
R3-13 Over Under Part 1
In this episode, Matt and Chad have their first Running Rant about trail courtesy and dive into their first ever Overrated/Underrated discussion about ab training vs. trunk/core and volume vs. minute…
00:40:27 |
Thu 11 Mar 2021
R3-12 Bill Rodgers: RPE For Conditioning (in Running)
A big, hearty welcome to Bill Rodgers, the third leg in the Pendola Project Relative Run Readiness stool. Bill is not only a client, he's also an owner and he sits down with Matt and Chad to chat abo…
00:24:18 |
Tue 09 Mar 2021
R3-11 Do You Even Train, Bro or What's Your Plan, Stan
Don't workout. Working out is for suckers. Get yer Training Plan on instead! In this episode, Matt and Chad discuss the need to plan your strength training in concert with your running and your life …
00:33:09 |
Sat 06 Mar 2021
R3-10 Strength Training Is A Mind Trip
In this episode of the Relative Run Readiness Podcast Matt and Chad are on your side... strength training is HAAAAAARD. And it should be. But here's the trick - we each control how difficult our trai…
00:51:54 |
Thu 04 Mar 2021
R3-09 The Proprietary Blend of Matt Pendola and Dr. Naomi Albertson
Dr. Naomi Albertson (Dr. Ni) talks shop about supplements with Matt and Chad, specifically CREATINE. Dr. Ni's OC2™ breaks the mold of half-baked creatine supplements with a lot of science, the highes…
00:33:08 |
Tue 02 Mar 2021
R3-08 Dr. Naomi Albertson Talks Recovery (Sleep It Off, Sleep It Off)
Welcome back to Dr. Naomi Albertson from Reno Orthopedic Clinic! In this episode, Matt and Chad discuss some of the strategies and myths surrounding recovery from training. (Hint: Sleep is recovery's…
00:32:09 |
Sat 27 Feb 2021
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