The MOVEMENT Movement

Walking Barefoot for Charity

– The MOVEMENT Movement with Steven Sashen Episode 116 with Chris Brannigan

Chris Brannigan is the legs of Hope for Hasti … if there’s a physical challenge to be undertak…

Why Are You Fat?

– The MOVEMENT Movement with Steven Sashen Episode 115 with Brian Bradley

Brian Bradley is on a mission to help millions of people learn how to live healthier, pain-free lives and ac…

Fix Your Body, Feet First

– The MOVEMENT Movement with Steven Sashen Episode 114 with Kelly Starrett

Kelly Starrett is a Doctor of Physical Therapy, author, speaker and CrossFit trainer. His 2013 fit…

Reverse Knee Arthritis with Shoes?

– The MOVEMENT Movement with Steven Sashen Episode 113 with Dr. Isabel Sacco

Isabel C. N. Sacco is an Associate Professor at the School of Medicine of the Universit…

Fitness Should Be Fun

– The MOVEMENT Movement with Steven Sashen Episode 112 with Chip Conrad

Chip Conrad digs movement, music, and mutts, along with being a perpetual student of a dizzying array of …

Are You Breathing Wrong? Breathe Better with Patrick McKeown

– The MOVEMENT Movement with Steven Sashen Episode 111 with Patrick McKeown

Patrick McKeown is an international breathing expert and autho…

Sitting is Not Bad for You

– The MOVEMENT Movement with Steven Sashen Episode 110 with Turner Osler

Turner Osler has the usual academic trauma surgeon back story: BA Neurobiology (Princeton), MD (Med…

Get Healthy by Eating ANYTHING YOU WANT

– The MOVEMENT Movement with Steven Sashen Episode 109 with Pam Moore

You Can’t Walk Without Arms

– The MOVEMENT Movement with Steven Sashen Episode 108 with Beth Lewis

Beth Lewis has been infatuated with movement as long as she can remember. She grew up in small town …

The Fake Barefoot Running Debate

– The MOVEMENT Movement with Steven Sashen Episode 107

Listen to this episode of The MOVEMENT Movement about the fake barefoot running debate.

Here are some of the be…

The Secret Cause of Back Pain

– The MOVEMENT Movement with Steven Sashen Episode 106 with David Newton and Lisa Borden

David Newton, Movement Therapist, Unconventional Idealist, and Co-Creator of The…

Become Your Own (and BEST) Running Coach

– The MOVEMENT Movement with Steven Sashen Episode 105 with Valerie Hunt

Valerie Hunt has been a strength and conditioning coach for 30+ years. She spent the …

Exercise Form is Not Important

– The MOVEMENT Movement with Steven Sashen Episode 104 with Justin Meissner

Justin Meissner is a fitness coach with a background in human performance as it relates to l…

Discover SuperStarch – a NEW Kind of Carb that’s GOOD for You

– The MOVEMENT Movement with Steven Sashen Episode 103 with Peter Kaufman

Peter Kaufman was inspired over a decade ago, along with three …

Running Speed Secrets from the World’s Fastest (Older) Man

– The MOVEMENT Movement with Steven Sashen Episode 102 with Allan Tissenbaum

Allan Tissenbaum, M.D., an orthopedic surgeon, is certified by …

Running *IS* Rocket Science – Lessons from Running Marathons on All 7 Continents

– The MOVEMENT Movement with Steven Sashen Episode 101 with Dr. Melissa Corley Carter

Dr. Melissa Corley Carter. Melis…

How to Bullet Proof Your Knees (and more) with Knees Over Toes Guy Ben Patrick

– The MOVEMENT Movement with Steven Sashen Episode 100 with Ben Patrick

By 18 Ben Patrick had 3 surgical knee alteration…

Are You Following Bad Barefoot Running Advice?

– The MOVEMENT Movement with Steven Sashen Episode 099 with Jae Gruenke

Jae Gruenke is a Certified Feldenkrais Practitioner, running technique expert, a…

The #1 Way to Run Better that Most Runners Will Never Do

– The MOVEMENT Movement with Steven Sashen Episode 098 with Jason Fitzgerald

Jason Fitzgerald is the host of the Strength Running Podcast (the…

Secrets of Successful Running with Dr. Romanov’s Pose Method

– The MOVEMENT Movement with Steven Sashen Episode 097 with Dr. Nicholas Romanov

Dr. Nicholas Romanov graduated with Honors in 1974 with a…