The MOVEMENT Movement

Whatever activity you're doing, whether it's Yoga or running, or climbing or hiking or lifting, you want to be better at it, right?

Maybe not, maybe it would be better if you got bad at a lot of thin…

The recent scientific as severe shocked me and probably will shock you as well.

Women have no feet. Yes, you would be right. Women have no feet at least, that seems to be the way big footwear compani…

You buy a new pair of running shoes or even walking shoes, or any kind of shoe frankly. And you go for a walk or a run and at a certain point, the shoes get bad. And what could happen to you if you d…

Could the way you breathe be hurting...not only your health but even your performance? Do you breathe in then out? Or do you breathe out then in? Whichever one you do could make a difference. Kidding…

With all the uncertainty and anxiety and confusion, and sometimes sheer panic about what's happening with the COVID-19 Virus, I do not have a solution for you, but I do have something that hopefully …

This was one of our most listened to episodes from season one. We would like to share with you again, what are 'Minimal Barefoot Shoes'?

You may have heard about minimalist shoes or barefoot shoes. D…

If you don't know physics, you shouldn't be buying running shoes. I will tell you why, and I'm also going to teach you a little bit of physics, enough to be really obnoxious at parties. And just a fe…

If there was just science proving that running barefoot, or in truly minimalist footwear was good for you, then everybody was switch, right? Okay. We're going to take a look at that in today's episod…

You've just gotten out of big, thick, padded motion control shoes. Maybe you're running barefoot, maybe you're running in a truly minimal shoe, like Xero Shoes. You've had incredible experiences. Inj…

As we come to the end of our second season, I wanted to share with you the episode with the MOST downloads, not only in Season Two, but in Season One as well. I want to thank you for listening to the…

Could the secret to getting stronger and fitter be doing less than you ever thought was realistic or possible, or made any sense whatsoever? Maybe. We're going to find out today on this episode of Th…

The new Nike React Infinity Run can reduce injuries by 52%, who wouldn't want that? I don't know, but we're going to take a look and find out more on this episode of The MOVEMENT Movement podcast, th…

Could becoming a better runner, be as simple as using a rubber band? I don't know, sounds weird, but we're going to find out on today's episode of The MOVEMENT Movement podcast, the podcast for peopl…

What if you could learn more about natural movement from people who do the most unnatural things you have ever seen? Well, that's what we're going to find out about today, on today's episode of The M…

We think natural movement is an important thing. We think it's a natural thing. We think everyone should be doing it, but maybe not. Maybe you're not ready to do what's natural. Let's find out on tod…

Could running on a treadmill be bad for you? Well, you're going to find out that and much, much more with my special guest Jeff Veron; founder of the True Form Treadmill, on today's episode of The MO…

On today's episode of The MOVEMENT Movement Podcast, I am sharing with you the Inside Secrets for Getting Shoes that FIT!

Now there's two aspects to getting footwear that fits your feet. One has to d…

What's the most important muscle group that you should work on and pay attention to if you want to run fast, efficiently, enjoyably? Well, let's find out on today's episode of The MOVEMENT Movement, …

In today's episode of The MOVEMENT Movement podcast, host Steven Sashen interviews the founder of the Moboboard, Jay Dicharry.

Jay spends the majority of his time researching and applying approaches …

In today's episode of The MOVEMENT Movement podcast, host Steven Sashen interviews special guest Stacey Lei Krauss, the creator of CARDIOYOGAä, a willPower Method® program.

An industry visionary, she…