The MOVEMENT Movement
Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body.
We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun.
It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
- Update frequency
- every 7 days
- Average duration
- 49 minutes
- Episodes
- 256
- Years Active
- 2019 - 2025
Episode 96: Run Faster by Running Slower (and Much More)
Run Faster by Running Slower (and Much More)
– The MOVEMENT Movement with Steven Sashen Episode 096 with Dr. Phil Maffetone
Dr. Phil Maffetone’s credo is that “everyone is an athlete.” As a health an…
Episode 95: How to Make Your Brain “Move” Better with Dr. David Perlmutter
How to Make Your Brain “Move” Better with Dr. David Perlmutter
– The MOVEMENT Movement with Steven Sashen Episode 095 with Dr. David Perlmutter
Dr. David Perlmutter is a Board-Certified Neurologist a…
Episode 94: Fitness + Running Does NOT Equal Health – Nick’s Journey from Illness to ULTRA
Fitness + Running Does NOT Equal Health – Nick’s Journey from Illness to ULTRA
– The MOVEMENT Movement with Steven Sashen Episode 023 with Nick Winder
Nick Winder is the founder of Illness To Ultra. …
Episode 93: Don’t Tell People Your Shoes Changed Your Life
Don’t Tell People Your Shoes Changed Your Life
– The MOVEMENT Movement with Steven Sashen Episode 093
Listen to this episode of The MOVEMENT Movement about why you shouldn’t tell people your shoes ch…
Episode 92 Is this the ONE Best Strength Training Workout You’ll Ever Find?
Is this the ONE Best Strength Training Workout You’ll Ever Find?
– The MOVEMENT Movement with Steven Sashen Episode 092 with Brian Tabor
Brian Tabor is a fitness coach and CEO of Strong Made Simple i…
Episode 91: Fitness, Rehab, and Recovery for Older Athletes (and Regular Humans, Too)
Fitness, Rehab, and Recovery for Older Athletes (and Regular Humans, Too)
– The MOVEMENT Movement with Steven Sashen Episode 091 with Dr. Jerry Yoo
Dr. Jerry Yoo is the Founder and CEO of Next Level …
Episode 90: Ironman World Champ Shares Secrets for Increasing Energy and Performance
Ironman World Champ Shares Secrets for Increasing Energy and Performance
– The MOVEMENT Movement with Steven Sashen Episode 090 with Pete Jacobs
Pete Jacobs is the Ironman World Champion and a Health…
Episode 89: How to Get Fit After 40, or 50, or 60 Without a Gym
How to Get Fit After 40, or 50, or 60 Without a Gym
– The MOVEMENT Movement with Steven Sashen Episode 089 with Rodrigo Gallego
Rodrigo Gallego is a personal trainer, movement coach and the creator o…
Episode 88: How to Find and Fix the REAL Cause of Your Aches and Pains
How to Find and Fix the REAL Cause of Your Aches and Pains
– The MOVEMENT Movement with Steven Sashen Episode 088 with Frank Titus
Frank Titus is the founder of Titus Motion Therapy (TMT), a long-ter…
Episode 87: Strengthen This/Not That: Fitness Secrets from SUPER Strongman, Chris Duffin
Strengthen This/Not That: Fitness Secrets from SUPER Strongman, Chris Duffin
– The MOVEMENT Movement with Steven Sashen Episode 087 with Chris Duffin
Chris Duffin went from body building to building …
Episode 86: Do Carbon Fiber Shoes Make You Weak?
Do Carbon Fiber Shoes Make You Weak?
– The MOVEMENT Movement with Steven Sashen Episode 086
Listen to this episode of The MOVEMENT Movement about whether or not carbon fiber shoes make you weak.
Here…
Episode 85: Brendan Brazier, the Paleo Vegan Triathlete (it IS possible!)
Brendan Brazier, the Paleo Vegan Triathlete (it IS possible!)
– The MOVEMENT Movement with Steven Sashen Episode 085 Brendan Brazier
Brendan Brazier is the co-founder of Vega, Pulp Culture, and Fire …
Episode 84: Will Running Make You Slim? Advice for Overweight (AND other) Runners.
Will Running Make You Slim? Advice for Overweight (AND other) Runners.
– The MOVEMENT Movement with Steven Sashen Episode 084 Dr. Heather Vincent
Dr. Heather K. Vincent is the Director of the UF Heal…
Episode 83: What Makes a Harvard Doctor Start a Shoe Company?
What Makes a Harvard Doctor Start a Shoe Company?
– The MOVEMENT Movement with Steven Sashen Episode Dr. Casey Kerrigan
Dr. Casey Kerrigan is co-founder of OESH Shoes. She is a Harvard M.D., an N.I.H…
Episode 82: Barefoot Running Secrets and Stories with the “Barefoot O.G.” Barefoot Ken Bob
Barefoot Running Secrets and Stories with the “Barefoot O.G.” Barefoot Ken Bob
– The MOVEMENT Movement with Steven Sashen Episode 082 Ken Bob Saxton
Ken Bob Saxton is the leading instructor of barefo…
Episode 81: Vibram FiveFingers: Behind the Scenes
Vibram FiveFingers: Behind the Scenes
– The MOVEMENT Movement with Steven Sashen Episode 081 Tony Post.
Tony Post is the Founder and CEO of Topo Athletic, a footwear brand with a unique fit and feel …
Episode 80: Improve Your Breathing to Improve Your Running
Improve Your Breathing to Improve Your Running
– The MOVEMENT Movement with Steven Sashen Episode 080 Amy Novony
Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress a…
Episode 79: Does Neil DeGrasse Tyson NOT Know Physics?
Does Neil DeGrasse Tyson NOT Know Physics?
– The MOVEMENT Movement with Steven Sashen Episode 079
Listen to this informative The MOVEMENT Movement episode where Steven debunks the myth on energy retu…
Episode 78: Run Faster at Harvard
If you want to be a faster runner, it's really simple, you gotta go to Harvard. I'm going to tell you why in this episode.
I'm Steven Sashen from XeroShoes.com, your host of The MOVEMENT Movement Pod…
Episode 77: The Myth of Stretching
Stretching, icing, all that sort of massage, all that kind of rehab stuff, super, super important, right? Maybe it's the worst thing you could be doing for yourself, if you're trying to be a healthie…