The MOVEMENT Movement
Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body.
We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun.
It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
- Update frequency
- every 7 days
- Average duration
- 49 minutes
- Episodes
- 256
- Years Active
- 2019 - 2025
Episode 136: What Podiatrists DON’T Know Will Hurt You
What Podiatrists DON’T Know Will Hurt You
– The MOVEMENT Movement with Steven Sashen Episode 136 with Alissa Kuizinas
Dr. Alissa Kuizinas is a board-certified podiatrist who takes a natural approach …
Episode 135: Get (Really) Grounded
Get (Really) Grounded
– The MOVEMENT Movement with Steven Sashen Episode 135 with Emily Gooding
Emily Gooding is a Movement Coach and a former Registered Nurse. She helps individuals with chronic pai…
Episode 134: Fix Your Calves, Fix Your Feet
Fix Your Calves, Fix Your Feet
– The MOVEMENT Movement with Steven Sashen Episode 134 with Butch Phelps
Butch Phelps is founder of The Muscle Repair Shop and the Stretch n Release Technique. His miss…
Episode 133: The SIMPLE Path to Healing and Wellness
The SIMPLE Path to Healing and Wellness
– The MOVEMENT Movement with Steven Sashen Episode 133 with Graham Tuttle
Graham Tuttle, known as the Barefoot Sprinter, is a strength and conditioning coach w…
Episode 132: Dr. Irene Davis’ Change of Heart from Orthotics to Natural Foot Movement
Dr. Irene Davis’ Change of Heart from Orthotics to Natural Foot Movement
– The MOVEMENT Movement with Steven Sashen Episode 132 with Irene Davis
Irene Davis is a Professor in the Department of Physic…
Episode 131: The Physiology of Leadership
The Physiology of Leadership
– The MOVEMENT Movement with Steven Sashen Episode 131 with Cody Wooten
Cody Dakota Wooten, C.B.C. is the founder of The Leadership Guide where he helps Entrepreneurs, C-…
Episode 130: Should Fitness NOT Be Your Goal?
Should Fitness NOT Be Your Goal?
– The MOVEMENT Movement with Steven Sashen Episode 130 with Kyle Fincham
Kyle Fincham is the creator of Infinite Play, a movement workshop that explores playfulness b…
Episode 129: Confessions of a Barefoot Podiatrist
Confessions of a Barefoot Podiatrist
– The MOVEMENT Movement with Steven Sashen Episode 129 with Paul Thompson
Paul Thompson has been a podiatrist for 10 years, and despite having worn orthotics for …
Episode 128: Eat Better and Get Fit by Going Back in Time
Eat Better and Get Fit by Going Back in Time
– The MOVEMENT Movement with Steven Sashen Episode 128 with Jakob Roze
Jakob Roze, CSCS, is the founder of RozeFit, a high-end concierge personal training…
Episode 127: Should You Change Your Gait? Can You?
Should You Change Your Gait? Can You?
– The MOVEMENT Movement with Steven Sashen Episode 127 with Richard Diaz
Richard “Coach” Diaz is often referred to as “the guy,” simply because it’s hard to enca…
Episode 126: Do Less, Be More – Exploring Franklin Method and Alexander Technique
Do Less, Be More – Exploring Franklin Method and Alexander Technique
– The MOVEMENT Movement with Steven Sashen Episode 126 with Greg Dyke
Greg Dyke is a software engineer, a former researcher in the…
Episode 125: Strength, Agility, and Flexibility
Strength, Agility, and Flexibility
– The MOVEMENT Movement with Steven Sashen Episode 125 with JujiMufu
JuiMufu is an award-winning weightlifter who gained widespread recognition thanks to a viral vi…
Episode 124: Why Shoes Don’t Fit (And How to Get the Right Size)
Why Shoes Don’t Fit (And How to Get the Right Size)
– The MOVEMENT Movement with Steven Sashen Episode 124
Listen to this episode of The MOVEMENT Movement about finding your correct shoe size.
Here a…
Episode 123: Natural Movement in an UnNatural World
Natural Movement in an UnNatural World
– The MOVEMENT Movement with Steven Sashen Episode 123 with Kyle Koch
Kyle Koch is a former IT software technician turned nature nerd. He has been facilitating …
Episode 122: Steven Rants about Greenwashing
Steven Rants about Greenwashing
– The MOVEMENT Movement with Steven Sashen Episode 122 where Steven rants about greenwashing.
Listen to this episode of The MOVEMENT Movement about the failures of gre…
Episode 121: Healthy Bodies Start with Healthy Minds
Healthy Bodies Start with Healthy Minds
– The MOVEMENT Movement with Steven Sashen Episode 121 with Dr. Theresa Larson
Dr. Theresa Larson (aka “Dr. T”) has become one of the healthcare and fitness …
Episode 120: Get Strong Without Weights
Get Strong Without Weights
– The MOVEMENT Movement with Steven Sashen Episode 120 with Aaron Saft
The mission of MR RUNNINGPAINS (Aaron Saft) is to provide runners of all types with a friendly and kn…
Episode 119: You Don’t Want to LOOK Healthy
You Don’t Want to Look Healthy
– The MOVEMENT Movement with Steven Sashen Episode 119 with Kaisa Keranen
Kaisa Keranen is a personal trainer, fitness educator, and social media influencer known for h…
Episode 118: Moving Safely Isn’t Safe
Moving Safely Isn’t Safe
– The MOVEMENT Movement with Steven Sashen Episode 118 with Natalie Wieneroider
Natalie Wieneroider teaches core strength to older adults on GetSetUp to help with balance and…
Episode 117: Learn How to Move Without Moving
Learn How to Move Without Moving
– The MOVEMENT Movement with Steven Sashen Episode 117 with Kate Chapman
Kate Chapman is, and always has been, very busy. Her Broadway performing credits include Mar…